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How Day Ten went

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Day 10, Monday, 4/21/08

 

I am removing the restrictions on beans and fruits, though that didn't

end up mattering today, as I don't eat a ton of either on a normal day.

They don't seem to be a problem for me, and I'm losing weight rapidly,

which I don't think is healthy. If in 10 more days I'm still losing

weight too quickly, I may add some avocados/olives/coconut. We'll see.

 

Pulse:

Took thyroid meds?: Yes

Other meds:

Walk miles:

Symptoms: mild backache, mild headache

 

Planned food:

 

B: Tomato sandwich (whole-grain bread, tofu mayo)

L: Leftover lentil soup

D: Vegan sushi, miso soup

S: Fruit, cut-up veggies, kavli, toast

 

Actual food:

 

B: Tomato sandwich (whole-grain bread, tofu mayo)

L: Leftover lentil soup

D: Vegan sushi, miso soup, mochi with honey

S: Kavli with tomatoes and mayo, raw mushrooms, apple

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