Guest guest Posted April 12, 2008 Report Share Posted April 12, 2008 Hi all, I know, totally wrong time of year to be thinking of creamy soups, but you can save this for fall or make a cool summer soup...I am fixing some recipes I stumbled across and found this link: http://twincitiesfood.coop/mix/?article=352 - Serene ; mcd12day Saturday, April 12, 2008 9:44 AM Day One My heart stuff has passed over into scary territory. Going strict starting today. Here's today's meal plan:B: Oatmeal; piece of fruitL: Salad with roasted garlic, mushrooms, and balsamic vinegar; purple asparagus; chana dal (1/2 cup)D: Beans (1/2 cup) & brown rice & salsa & veggiesS: Fruit, cut-up veggiesI'm following the Healthy Heart book with regard to stuff like fruit (2 a day) and beans (a cup a day); also, I'm going to try to choose whole grains whenever possible, but I do want to use up the white flour and white rice in the house, so I'll use them sparingly until they're gone, but not buy more.Serene Quote Link to comment Share on other sites More sharing options...
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