Day One

[Guest guest]

My heart stuff has passed over into scary territory. Going strict

starting today. Here's today's meal plan:

 

B: Oatmeal; piece of fruit

L: Salad with roasted garlic, mushrooms, and balsamic vinegar; purple

asparagus; chana dal (1/2 cup)

D: Beans (1/2 cup) & brown rice & salsa & veggies

S: Fruit, cut-up veggies

 

I'm following the Healthy Heart book with regard to stuff like fruit (2

a day) and beans (a cup a day); also, I'm going to try to choose whole

grains whenever possible, but I do want to use up the white flour and

white rice in the house, so I'll use them sparingly until they're gone,

but not buy more.

 

Serene