Broiled Millet Polenta Patties - 1 pts, 13g carbs, 2g fiber

[Guest guest]

Found these on another list. I don't know waht the " unknown ingredients "

are so don't pay too much attention to the nutritional info except what

the lady added to the title.

 

 

* Exported from MasterCook *

 

Broiled Millet Polenta Patties - 1 pts, 13g carbs, 2g fiber

 

Recipe By :Enemy of the Steak by Nikki Goldbeck, Square One

Publishers, 2007

Serving Size : 12 Preparation Time :0:00

Categories : LowCal (Less than 300 calories LowerCarbs

LowFat (Less than 10%) Vegan

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 cups water

1 cup millet

1/2 teaspoon salt

1/2 cup shredded zucchini

1/2 cup shredded carrots

salt

freshly ground black pepper

 

Bring the water to a boil in a medium-size saucepan. Stir in the millet

and salt. Then reduce the

heat to a simmer, cover, and cook over low heat for 20 minutes.

 

Uncover the saucepan and continue to cook, stirring frequently, for

about 10 minutes, or until the

millet becomes quite thick and has as soft, creamy texture.

 

Remove the saucepan from the heat, and stir in the shredded vegetables.

Season to taste with salt

and freshly ground pepper.

 

Wipe a large baking sheet with olive or canola oil. Preheat the broiler.

 

Using 1/3 cup of polenta at a time, shape the mixture into patties and

arrange on the oiled baking

sheet. Place 4 to 6 inches below the heat source in the preheated

broiler, and cook for about 5

minutes on each side, or until lightly browned. If you prepare the

patties in batches, wrap the

cooked patties in a clean cloth napkin or dish towel t keep them warm.

If reheating is necessary,

return to the pan briefly before serving.

 

Makes 12 patties.

 

Description:

" 1 pts "

S(Formatted by Chupa Babi):

" 12.27.07 "

Copyright:

" 2007 "

Yield:

" 12 patties "

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-

 

Per Serving (excluding unknown items): 66 Calories; 1g Fat (9.9%

calories from fat); 2g Protein;

13g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 93mg Sodium.

Exchanges: 1 Grain(Starch); 0

Vegetable; 0 Fat.

 

NOTES : These broiled polenta patties are an excellent base for beans.

Depending on the size of

the meal, plan to serve 2 to 3 patties for each person. According to the

capacity of your broiler,

you may need to broil the patties in batches. If desired, you can form

the patties as much as one

day in advance and store them in the refrigerator until it is time to

broil them.

 

Nutr. Assoc. : 0 0 0 0 0 0 0