Raw Food Diet

[Guest guest]

Hi Sierra,

 

I have eaten a mostly raw diet over the last year and a half. It is amazing

how different you feel.

 

I teach people to add more raw into their diets. I don't tell people they

have to go 100% because you will feel so good just adding more and more in.

 

I wish you the best of health.

 

Tracy

Rawesome Living

 

> I've been doing a lot of reading lately about the raw food diet. While

> I wouldn't want to become a raw foodist, I have decided to integrate

> much more raw food into my diet. Salads have become less leafy and more

> chuncky--loaded with finely chopped veggies. I actually get a bit of a

> head rush from them!

>

> Almost went to a raw food restaurant today--40 minutes from here.

> Changed my mind because of the cold weather and went to a Thai place

> instead.

>

> Sierra

>

>

>

>

>

 

 

 

[Guest guest]

For info on the raw vegan diet, I'd recommend going to the Hallelujah Acres

website, www.hacres.com. They have lots of cookbooks for sale, as well as

equipment, videos/DVD's, health info, and tons more to help you get or stay raw,

or

as raw as you like. I highly recommend them! Marilyn

 

 

 

[Guest guest]

Too funny, Sierra,

 

I just spent the afternoon (some of it) reading about the raw food diet! I'm

not ready to go there yet either, but I did order some books at the library.

I'm figuring there might be some great recipes to add to the repertoire.

Especially in the summer when hot food is such a bad idea. I don't have ac

anymore. Share what you find that fabulous, please!

 

 

 

Laurie

 

<lbilyeu lbilyeu

 

_____

 

 

On Behalf Of snowdrift52003

Wednesday, January 17, 2007 6:57 PM

 

Raw food diet

 

 

 

I've been doing a lot of reading lately about the raw food diet. While

I wouldn't want to become a raw foodist, I have decided to integrate

much more raw food into my diet. Salads have become less leafy and more

chuncky--loaded with finely chopped veggies. I actually get a bit of a

head rush from them!

 

Almost went to a raw food restaurant today--40 minutes from here.

Changed my mind because of the cold weather and went to a Thai place

instead.

 

Sierra

 

 

 

 

 

 

[Guest guest]

 

 

 

Hi,

 

I have been thinking about going on a raw food only diet for a while and I think I am ready to try it. In reading about it, I have read it is recommended to take B vitamins especially B12.

 

My question is, does nutritional yeast fall into the category of raw foods or is it processed?

 

Any raw food only people here? I'd love to hear from you and get ideas for recipes.

 

Thanks!

Gina

[Guest guest]

Hi Gina:

 

Raw food? What do you mean raw food? Just eating raw vegetables everyday? Sounds interesting, but forgive me saying, doesn't that produce a lot of gas? (sorry, didn't mean to offend anyone). Sincerely,

 

 

Mark Pyles

 

Gypsy Gina <gypsygina Sent: Wednesday, December 12, 2007 7:25:32 AM Raw Food Diet

 

 

 

 

 

 

 

 

 

 

Hi,

 

I have been thinking about going on a raw food only diet for a while and I think I am ready to try it. In reading about it, I have read it is recommended to take B vitamins especially B12.

 

My question is, does nutritional yeast fall into the category of raw foods or is it processed?

 

Any raw food only people here? I'd love to hear from you and get ideas for recipes.

 

Thanks!

Gina

[Guest guest]

I'm not 100%, but right up there. In fact, nutritional yeast is one

of the foods that would " disqualify " me (and BEANS!). It's not

raw as it's been pasteurized to stop the yeast growth. However,

many raw foodists let this one slide, even calling it a " live " food.

<shrug> I use it daily, but not for the B12, as it's not really in an

assimilable form, so it's best not to rely on it for that purpose

(good protein, etc., though).

 

Hope this helps,

-Erin

http://www.zenpawn.com/vegblog

 

 

-

Gypsy Gina

 

Wednesday, December 12, 2007 10:25 AM

Raw Food Diet

 

Hi,

 

I have been thinking about going on a raw food only diet for a while and I

think I am ready to try it. In reading about it, I have read it is

recommended to take B vitamins especially B12.

 

My question is, does nutritional yeast fall into the category of raw foods

or is it processed?

 

Any raw food only people here? I'd love to hear from you and get ideas for

recipes.

 

Thanks!

Gina

[Guest guest]

I'm working at it - thanks in a great part to Erin's

example - but slowly, oh so slowly . I too have

wondered about the B12, although I admit to taking

supplements on occasion for that in addition to

nutritional yeast to which I still have a

crossed-finger approach. B12 would also be a problem

for fruitarians of course - any of those around here?

 

Best love, River

 

Erin wrote:

>I'm not 100%, but right up there. In fact,

nutritional yeast is one

of the foods that would " disqualify " me (and BEANS!).

It's not

raw as it's been pasteurized to stop the yeast growth.

However,

many raw foodists let this one slide, even calling it

a " live " food.

.. . .

 

----

Bean Vegan: http://beanvegan.blogspot.com

Vegetarian Spice:

Vegan World Cuisine: http://www.care2.com/c2cvegworld

Vegetarian Slimming: vegetarianslimming

Vegetarians In Canada: vegetariansincanada

 

 

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