I would lke to talk more one on one iwth the moderator

[Guest guest]

regarding my eating plan or someone that can help me speifically wit my goals

for Vegan or

Eating for life. I am 90 vegan, but feel imight be over doing it n some

area and not

enough in other areas

 

Is there like a basic questionaire i could fill out to gt me on the right track

with someone that

might want to help me.

 

1 thing for sure is, i tried this yeast,honey, flax seed combination yesterday.

It tasted bad,

and i burped and burped and i thikn it really did a number on my system.

Things like this.

 

By in large, i go back and forth between summer nd winter Generally i eat

well.

Weaknesss are occasionally sweet rolls. I prefer no sugar an low fat.

 

MY LAST labs indicated glucose to be 105 borderline. my cholesterol last

year was 205

and my hdl was 37. Generally i work out and lit weights, cardio 3x a week

 

I just need someone to help tweek this body into 95% consistency.

 

Help!

[Guest guest]

T wrote:

 

>regarding my eating plan or someone that can help me speifically wit my goals

for Vegan or

>Eating for life. I am 90 vegan, but feel imight be over doing it n some

area and not

>enough in other areas

>

>Is there like a basic questionaire i could fill out to gt me on the right track

with someone that

>might want to help me.

>

>1 thing for sure is, i tried this yeast,honey, flax seed combination yesterday.

It tasted bad,

>and i burped and burped and i thikn it really did a number on my system.

Things like this.

>

>By in large, i go back and forth between summer nd winter Generally i eat

well.

>Weaknesss are occasionally sweet rolls. I prefer no sugar an low

fat.

>

>MY LAST labs indicated glucose to be 105 borderline. my cholesterol

last year was 205

>and my hdl was 37. Generally i work out and lit weights, cardio 3x a week

>

>I just need someone to help tweek this body into 95% consistency.

>

>Help!

>

>

>

Hello T,

 

I am not the moderator. On the list, we try to help each other. I would not

have thought of putting yeast, honey, and flax seed together. I imagine it

would taste bad. Perhaps having a good lowfat vegan cookbook would help? I am

not sure which plan you mean; do you mean the PCRM book series Healthy Eating

for Life (perhaps the book for diabetics), or did you mean Dr. Furman's Eat to

Live? If you mean the former, than I have tons of recommendations. If you mean

the latter, than others on the board will be more help to you.

 

I can recommend, however, you look at the recipes on the fatfree vegan site:

http://fatfreevegan.com/

 

You can search there for recipes that meet whichever eating plan you have

chosen. Good food helps one keep on program. Oh, and stay away from the sweet

rolls for 21 days.

 

Take care,

 

Aly

[Guest guest]

i do furhman's plan but the vegan i think is more of

what iam looking for but has to be practical not

insane ilive in a small town anything exotic is

uncommon

 

dave

--- Alyza <alyzas wrote:

 

> T wrote:

>

> >regarding my eating plan or someone that can help

> me speifically wit my goals for Vegan or

> >Eating for life. I am 90 vegan, but feel

> imight be over doing it n some area and not

> >enough in other areas

> >

> >Is there like a basic questionaire i could fill out

> to gt me on the right track with someone that

> >might want to help me.

> >

> >1 thing for sure is, i tried this yeast,honey, flax

> seed combination yesterday. It tasted bad,

> >and i burped and burped and i thikn it really did

> a number on my system. Things like this.

> >

> >By in large, i go back and forth between summer nd

> winter Generally i eat well.

> >Weaknesss are occasionally sweet rolls.

> I prefer no sugar an low fat.

> >

> >MY LAST labs indicated glucose to be 105

> borderline. my cholesterol last year was 205

>

> >and my hdl was 37. Generally i work out and lit

> weights, cardio 3x a week

> >

> >I just need someone to help tweek this body into

> 95% consistency.

> >

> >Help!

> >

> >

> >

> Hello T,

>

> I am not the moderator. On the list, we try to help

> each other. I would not have thought of putting

> yeast, honey, and flax seed together. I imagine it

> would taste bad. Perhaps having a good lowfat vegan

> cookbook would help? I am not sure which plan you

> mean; do you mean the PCRM book series Healthy

> Eating for Life (perhaps the book for diabetics), or

> did you mean Dr. Furman's Eat to Live? If you mean

> the former, than I have tons of recommendations. If

> you mean the latter, than others on the board will

> be more help to you.

>

> I can recommend, however, you look at the recipes on

> the fatfree vegan site: http://fatfreevegan.com/

>

> You can search there for recipes that meet whichever

> eating plan you have chosen. Good food helps one

> keep on program. Oh, and stay away from the sweet

> rolls for 21 days.

>

> Take care,

>

> Aly

>

>

 

 

 

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