recipe to share

[Guest guest]

I am new here and hope this recipe is okay.It's fat free and no

animal products as far as I can see. It's very colorful and tasty

indeed.

 

 

Seiten Vegetable Stew in Orange Ginger Sauce

 

2 cups orange juice

1/4 cup soy sauce

1/4 cup brown sugar

1 tsp fresh grated ginger

2 Tbs cornstarch dissolved in a bit of cold water

1 box flavored seiten in water, drained

1/2 large red bell pepper chunky diced

1 small sweet potato cooked and chunky diced

1 small yellow squash cooked, chunky diced

1 small onion cooked ,chunky diced

1 small box mushrooms cooked , quartered

salt, fresh grated black pepper to taste

1 tsp smoked paprika

 

In saucepan add juice, sugar, soy sauce, ginger . Dissolve

cornstarch

in a bit of cold water and add to pot. Cook and stir until almost to

a

boil and thickened. Remove from heat. Add the cooked vegetables.

Stir

gently to blend all. Season with salt, pepper, and smoked paprika.

Serve over cooked brown rice if desired.

Note: I microwave cook the veges together except for the sweet

potato

which I micro separately. The stew is fast and easy

Serve 4

[Guest guest]

What is 'seitan in a box with water'? I've only seen seiten in vacuum sealed-like packages. ThanksJoan <butterflydog wrote: I am new here and hope this recipe is okay.It's fat free and no animal products as far as I can see. It's very colorful and tasty indeed.Seiten Vegetable Stew in Orange Ginger Sauce2 cups orange juice1/4 cup soy sauce1/4 cup brown sugar1 tsp fresh grated ginger2 Tbs cornstarch dissolved in a bit of cold water1 box flavored

seiten in water, drained1/2 large red bell pepper chunky diced1 small sweet potato cooked and chunky diced1 small yellow squash cooked, chunky diced1 small onion cooked ,chunky diced1 small box mushrooms cooked , quarteredsalt, fresh grated black pepper to taste1 tsp smoked paprikaIn saucepan add juice, sugar, soy sauce, ginger . Dissolve cornstarch in a bit of cold water and add to pot. Cook and stir until almost to a boil and thickened. Remove from heat. Add the cooked vegetables. Stir gently to blend all. Season with salt, pepper, and smoked paprika. Serve over cooked brown rice if desired.Note: I microwave cook the veges together except for the sweet potato which I micro separately. The stew is fast and easyServe 4

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[Guest guest]

Michael Malenock <sunrise230 wrote: What is 'seitan in a box with water'? I've only seen seiten in vacuum sealed-like packages. ThanksJoan <butterflydog (AT) verizon (DOT) net> wrote: I am new here and hope this recipe is okay.It's fat free and no animal products as far as I can see. It's very colorful and tasty indeed.Seiten Vegetable Stew in Orange

Ginger Sauce2 cups orange juice1/4 cup soy sauce1/4 cup brown sugar1 tsp fresh grated ginger2 Tbs cornstarch dissolved in a bit of cold water1 box flavored seiten in water, drained1/2 large red bell pepper chunky diced1 small sweet potato cooked and chunky diced1 small yellow squash cooked, chunky diced1 small onion cooked ,chunky diced1 small box mushrooms cooked , quarteredsalt, fresh grated black pepper to taste1 tsp smoked paprikaIn saucepan add juice, sugar, soy sauce, ginger . Dissolve cornstarch in a bit of cold water and add to pot. Cook and stir until almost to a boil and thickened. Remove from heat. Add the cooked vegetables. Stir gently to blend all. Season with salt, pepper, and smoked paprika. Serve over cooked brown rice if desired.Note: I microwave cook the veges together except for the sweet potato which I micro separately. The stew is fast and

easyServe 4 Be a better sports nut! Let your teams follow you with Mobile. Try it now.

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