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oops! one mileage correction and one dinner to reschedule.

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I was

just reminded that Team

Vegan training is for either a 10k

(6 miles) or half marathon (13.1 miles). I have mostly been talking about

the half marathon distance, so new runners weren’t hearing the shorter

10k option and for that I apologize.

Marathon Matt trains people for both.

 

 

Note: Many Bay

Area veg*ns have let me know that they’re joining Team Vegan, but they have

not actually registered. We need to

know how many registrants we have for the t-shirts, etc, so please register as

soon as you can! http://www.active.com/event_detail.cfm?EVENT_ID=1499976 & CHECKSSO=1 & RESET=0

 

 

 

The

meet-and-greet dinner at All About Herbs

(tomorrow night) has been rescheduled. It will now be held on Wednesday

night January 23rd.

Too many folks couldn’t make this week. If you’re new to running and

you want to ask how in the heck Marathon Matt can get you to (happily) run

6 miles, or if you’re a seasoned marathoner and you want to improve

your PR—Matt will be at this dinner to answer questions about his

training methods and Team Vegan.

 

 

 

Thank you!

Alex

Team Vegan

http://www.active.com/donate/teamvegan

 

p.s.

If you’re a couch potato looking for inspiration,

check this out:

http://www.marathonmovie.com/home.html

 

And:

http://www.drmcdougall.com/free_4e.html

I like the “more energy” and “better mood”

reasons the best, but they’re all pretty great.

 

 

 

 

 

 

 

 

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