Guest guest Posted December 6, 2007 Report Share Posted December 6, 2007 Hi Moya,As Agnes pointed out, eating right is a good foundation. But it's hard to make sure we get enough every day. I take Solgar brand calcium citrate. Calcium citrate is more readily absorbed than other forms as far as I understand. Their recommended dosage is 3 pills a day but I only take one a day to give a little 'boost'. Rachel Quote Link to comment Share on other sites More sharing options...
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