beginner

[Guest guest]

Hi Noreen, As a beginner vegan - it's a good

idea to have easy recipes in your diet to take the place of the food

you are used to:

Here's

a recipe I use for our family. You can serve this with a salad and

steamed vegetables on the side. Everyone loves this easy tofu recipe.

You could even pre-prep your tofu and

put it in the frig to marinate. You can even

double the recipe and have plenty for the week and keep it marinading

until you are ready to bake or broil.

 

 

 

Tofu Baked or Broiled

2 Packages Firm Tofu

or Extra Hard 12oz – Sliced ¼” to ½” thick

Extract water from tofu by placing slices between two clean towels.

Press with heavy pan for about 15 minutes while preparing

marinade.

Blend the following Marinade ingredients:

1/3 cup Braggs or Soy Sauce

3-6 cloves Garlic Chopped

1 teaspoon Turmeric Powder (Haldi)

1/3 cup Lemon Juice

1/3 cup Purified Water

2 teaspoons Onion Powder

For cookie sheet:

2 T Olive Oil

Sprinkle over tofu after baking or broiling:

Nurtritional Yeast

 

 

Slice

Tofu in 1/4" to 1/2" slices and place between two clean towels while

preparing marinade and press with heavy pan for 15 minutes. Prepare

marinade. Oil a cookie sheet with a 1” lip and place tofu slices next

to each other on it and pour marinade on top. It's optional whether you

let the tofu soak up the marinade and for how long. It's definitely not

necessary. Bake at 375º for one hour or broil on low for 10 minutes on each side. Tofu

should brown nicely and be moist, flavorful and chewy. Sprinkle

with Nutritional Yeast – Medicinal because it's high in Vitamin B.

 

Hope this helps.

Let me know if you would like a recipe to help remove the toxins out of

the colon and another which is a tonic for the nervous system or even a

delicious high protein salad dressing. With a change in diet can come

bodily weakness as the body starts to cleanse. Take care to get rest

and pure water. Good Luck, Atma

 

--

Atma K. Khalsa

951.696.9063 ext. 105