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VegCooking.com: Recipe of the Week

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Nice burger recipe here.  Low-fat and

wheat-free, which is unusual for veggie burgers.

http://www.vegcooking.com/recipeshow.asp?RequestID=555

 

 

 

 

 

 

 

 

 

 

 

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Mushroom Burger

Patties

 

Courtesy of

Keebas

 

Packed full

of protein and flavor, these tasty patties are cow-friendly and

cholesterol-free.

 

 

 

 

1/2 lb.

shredded portobello mushrooms with gills removed

1/2 lb. shredded crimini mushrooms

1/4 lb. shredded shiitake mushrooms with stems removed

1/4 lb. green bell pepper, seeded, minced, and strained

1/2 lb. minced, strained yellow onions

1/4 cup minced garlic

1/4 cup parsley, washed and chopped

Salt and pepper, to taste

1/4 lb. falafel mix, dry

1 cup cooked oatmeal

·  Clean mushrooms with a clean, damp

cloth—do not wash under running water.

·  Sauté bell peppers, onions, and

garlic in canola oil until soft and most of the moisture evaporates

out, at least 10 minutes. Add parsley. Add mushrooms and sauté

until soft, allowing more moisture to evaporate out. Season to

taste. Allow to cool on a flat baking pan.

·  Mix well with falafel and oatmeal.

·  Use a 4-oz. scoop to form patties.

Place patties on a flat baking pan. Bake in a convection oven at

350°F for 15 minutes. Check for firmness and moisture

content—they may need an additional 5 to 10 minutes. Let

cool.

·  Wrap individual patties in plastic

wrap and place in an appropriate storage container.

Makes 8

patties

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Begin a New Tradition:

Vegan

Passover

 

This year, start a new tradition with your family by celebrating a

vegan Passover. Here’s a preview of our sumptuous seder

menu full of delicious dishes that are sure to return to your

table year after year.

·  Traditional Charoset

·  Sweet Potato Kugel

·  Apple and Date Mousse

Visit our

Web site to view the seder menu.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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