Juicing: Fruits vs. Vegetables

[Guest guest]

Hi all,

 

I've been juicing on a regular basis for about six months now. I just

logged on to a few juicing Web sites -- almost all of recommend staying

away from fruit because it raises insulin levels. A few say never juice

only vegetables because they're too powerful on your system.

 

I usually juice kale, spinach, carrots, an apple, pear and orange.

 

I'd love to hear what works/doesn't work from those of you who juice.

 

Thanks,

Rose