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cholesterol and saturated fat question

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Hi, most everyone on this list probably knows all the bad things

associated with saturated fat and cholesterol, but does anyone know any

good things from either? Ie is there a need for some minimal amount?

Especially cholesterol since vegans don't normally get any cholesterol

in their diet at all.

 

Thanks,

Lance

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--- Lance <tlance wrote:

>

> Hi, most everyone on this list probably knows all the bad things

> associated with saturated fat and cholesterol, but does anyone know any

> good things from either? Ie is there a need for some minimal amount?

> Especially cholesterol since vegans don't normally get any cholesterol

> in their diet at all.

>

> Thanks,

> Lance

>

>

>

> BAY AREA VEGETARIANS (BAV) is a community group for veggies to

> network, find support and promote veganism.

>

> Event Calendar, Charter, FAQ, Ultimate Guide

> http://www.bayareaveg.org

>

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