Memorial Day Special $25 for Vegetarian Cooking Class

May 11, 2004

NUTRITIOUS AND DELICIOUS IN 30 MINUTES

**Most of the dishes are perfect to take to a Memorial Day party.

Because of our pressing schedules, most of us eat on the run and may not take the time to eat whole, unprocessed, healthful meals. Join us on May 29th as we make delicious dishes in 30 minutes. We'll also debunk myths regarding plant-based eating, eat lots of food samples, and have a lot of fun!

MENU:-Hot Tamale Pie-Tasty Tacos -Vegetable and Rice Paella-Linguini with Broccoli and Pine Nuts-Magic Chocolate Cake

YOU WILL ALSO ENJOY:-Cookbook raffle -Resources, suggestions, and nutrition information-50% off subscription to VegNews (http://www.vegnews.com)

WHEN: Saturday, May 29th -- 10:00 a.m.-1:00 p.m.WHERE: First Unitarian Church of Oakland, 685 14th St. at Castro. Directions: http://www.uuoakland.org/directions.htmCOST: $25 (special for May!)HOW TO SIGN UP: You may sign up by contacting me directly at 510-238-5004 or at compassionatecooks. Once you let me know that you would like to attend, simply write a check, make it out to Colleen A. Patrick-Goudreau, and put 'cooking class' in the memo field. Mail it to P.O. Box 18512 Oakland, CA 94619.PLEASE NOTE: You are considered a TENTATIVE sign-up until I receive your check. When I receive it, I will send you a confirmation via email. DEADLINE TO SIGN UP: Thursday May 27th

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"Don't do nothing because you can't do everything. Do something. Anything." ~Sasha