7-Week Nutrition Course to Begin Soon!

[Guest guest]

Join us on this important journey as we invite the most renowned doctors into

the room (via video and DVD!), as they teach us all we need to know about

optimum health and nutrition. These physicians, including Dr. John McDougall,

Dr. Michael Klaper, Dr. Neal Barnard, and Dr. Michael Greger, debunk the myths

that surround such things as heart disease, cancer, ostoporosis, protein intake,

calcium loss, weight loss, and so much more. We not only learn what foods harm

us, we learn what foods help us thrive!

 

The class fee includes:

-Two-hour weekly class for 7 weeks

-An abundance of handouts and literature so you can create your own nutrition

folders

-Discussion and question/answers in an open and inviting environment

-Delicious vegan snacks

-A special speaker at the end of the course during a potluck dinner

 

WHEN: Wednesday nights 7:30-9:30 p.m. (begins February 4th, 2003 and ends March

17th)

WHERE: 3914 Enos Ave. in Oakland

HOW MUCH: $45 per person for the entire 7-week course. Send check to Colleen

Patrick-Goudreau P.O. Box 18512 Oakland, CA 94619

SIGNING UP: Simply call (510) 238-5004 or email me (colleen) to

sign up. Sign up right away, as there is limited space!

 

Please feel free to contact me if you have any questions.

 

Peace and health for all who live,

Colleen

 

TESTIMONIALS FROM PREVIOUS NUTRITION COURSES

Enjoy reading some comments below from previous class participants:

 

" This class was wonderfully informative. I saved all the handouts and will refer

to them in the future. I appreciated learning about specific health issues

(cancer, arthritis, etc), as it was all really educational. Colleen is a great

teacher, eager to share information that she's clearly passionate about in a way

that is both accessible and engaging. "

 

" I learned much more than I expected to from this course. It was actually a

life-changing experience for me. Though I was all ready interested in nutrition

and had what I considered to be healthy eating habits, I became informed that

there was still a lot more that I could do to become a healthy person. Before

the course I had been a vegetarian for 18 years, thinking it was impossible and

risky to be vegan. Since taking this class, I have seen how easy it is to be

vegan, and why it is so important to my health, this world, and all the beings

that inhabit it. This happened through lots of convincing facts and statistics

presented by reputable sources, video presentations, dynamic discusssions, all

within a very comfortable learning environment. This should be a mandatory

course in all the schools! "

 

" I definitely recommend this class to others. Too many people are misinformed

about the food they eat; they believe the myths, as I did. Colleen's class

provides a wonderful opportunity for people to become educated on the amazing

nutritional benefits of a plant-based diet. I got more out of this class than I

had anticipated. "

 

" I loved the course! I found myself looking forward to Wednesday evenings and to

learning about things I had no idea happened or existed. I enjoyed the

discussions we had and all of the literature Colleen gave us. I feel like I am

now about to begin to do great things in the world because there is so much

support out there and there are so many wonderful ways and reasons to change to

a plant-based diet. The format was great, the literature was interesting and

helpful, and the community that we built was a great network and cradle! Thank

you !!!! "