Tofu class on Oct 18 in San Mateo by Patricia Nee

[Guest guest]

Greetings!

 

Want to learn how to incorporate more tofu into your diet? Want to learn new

tofu recipes that will make people make sounds of pure bliss?

 

I'm teaching a class at Whole Foods in San Mateo on Saturday, October 18,

1-3pm.

Cost $22/per person

 

I will give an Introduction to Soy and it's Health Benefits, and Cook up some

Tofu Delights as well.

 

We're going to cook up:

Tofu Fruit Smoothies

Ginger Sesame Baked Tofu on a bed of Tahini-Miso Greens

Stuffed Shells with sweet potato, spinach and roasted pine nuts

Wheat Free Vegan Pumpkin Bread with Tofu Cream Sauce

 

I have a Nutrition and Food Science B.S. from Virginia Tech. I've studied the

health benefits of soy and worked for Vitasoy, Wildwood Harvest Foods and

McCormick Spice.

 

How to sign up?

You can call customer service 650-358-6900

or online http://www.wholefoods.com/stores/calendars/SMT.html

 

 

 

 

 

 

 

 

 

from Patricia

 

patricia_nee

 

 

signature: World Veg Day, Oct 4, http://sfvs.org/wvd2003/welcome.html

free dinner, snacks and t-shirt for volunteers

click on " volunteer " to sign up

 

http://www.bayareaveg.org

/

http://www.vegdining.com

http://www.sfvs.org

Living Foods: SFLivingFoods/

due to my high amount of emails, I am unable to answer everyone's emails on

vegetarian questions.

 

 

 

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