One more week to Sign up for Vegetarian Nutrition Course!

August 25, 2003

OPTIMUM HEALTH & NUTRITION COURSE

**I'm very excited to offer the course a second time this year! The first

course, held for 7 weeks starting in January, was a great success.**

Sign up for an exciting 7-week course that will empower you to make the best

food choices for optimum health. In the years I have been an advocate for

plant-based eating and in the almost two years that I have taught cooking

classes, one thing I know is that MISINFORMATION PREVAILS, which prevents

people from making informed decisions about the way they eat -- and ultimately

about the kind of health they have.

So, join us on a journey toward optimum health as we view Dr. John McDougall's

newest video series called Total Health Solution for the 21st Century, an

exceptionally educational, motivating, life-changing, and entertaining series.

Dr. John A. McDougall, M.D., a pioneer in his field and author of several

bestsellers, has been studying, writing and " speaking out " about the effects of

nutrition on disease for over 20 years. I provide a bevy of handouts, offer

books to borrow and buy, and encourage lots of discussion/questions.

WHEN: Wednesday nights 7:30-9:30 p.m. (begins September 3rd, 2003)

WHERE: 3914 Enos Ave. in Oakland

HOW MUCH: $40 per person for the entire 7-week course (which includes snacks,

goodies, and a bevy of resources!) Send check to Colleen Patrick-Goudreau P.O.

Box 18512 Oakland, CA 94619

SIGNING UP: Simply call (510) 238-5004 or email me

(compassionatecooks) to

sign up. Sign up right away, as there is limited space!

Best,

Colleen

---------------------

" As long as people will shed the blood of innocent creatures there can be no

peace, no liberty, no harmony between people. Slaughter and justice cannot

dwell together. " ~Isaac Bashevis Singer

" Nonviolence leads to the highest ethics, which is the goal of all evolution.

Until we stop harming all other living beings, we are still savages. " ~Thomas

Edison

" Don't do nothing because you can't do everything. Do Something. Anything. "

~Sasha

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