Sign up for Vegetarian Cooking Class -- Food to Go!

[Guest guest]

SEPTEMBER'S VEGETARIAN COOKING CLASS

 

**Our monthly cooking classes are a testament to the abundance of fabulously

delicious, filling, and nutritious food you enjoy when you leave behind the meat

and dairy.**

 

The summer is almost over, as students begin to return to school, vacationers

return to work, and we all create our meal routines! September's class focuses

on " food to go " -- whether we are packing healthful lunches for our children,

brown-bagging lunches for the office, or running out the door for a full day of

errands. September's recipes are

 

Join us on Saturday September 20th as we whip up:

 

 

-Sloppy " Joe " (Veggie variation of the old standard!)

-Sloppy " Col " (Variation of the variation)

-Veggie Burritos and Veggie Wraps

-Colorful Bean Salad with Brown Rice

-Eggless Egg Salad

-Light Lemon Bundt Cake with Lemon Sauce

 

In addition to what we're actually cooking, we will provide you with a bevy of

resources, suggestions, and ideas for plant-based cooking, including lots of

ideas for menu-planning, especially for quick and easy meals for lunch or

dinner. We'll also be offering a raffle, sponsored by VegNews (www.vegnews.com),

the winner of which will receive a wonderful cookbook (my favorite!) The

Peaceful Palate by Jennifer Raymond.

 

WHEN: Saturday, September 20th -- 10:00 a.m.-1:00 p.m.

WHERE: First Unitarian Church of Oakland, 685 14th St. at Castro. Directions:

http://www.uuoakland.org/directions.htm

COST: $30

HOW TO SIGN UP: First contact me at compassionatecooks to make sure

there is room in the class. Once you let me know that you would like to attend,

simply write a check, make it out to Colleen Patrick-Goudreau, and put 'cooking

class' in the memo field. Mail it to Colleen Patrick-Goudreau P.O. Box 18512

Oakland, CA 94619.

 

PLEASE NOTE: Because of the logistics involved, you are considered a TENTATIVE

sign-up until I receive your check. When I receive it, I will send you a

confirmation via email. Also, please try to sign up sooner rather than later.

Last-minute sign-ups (though sometimes inevitable) are discouraged.

 

DEADLINE TO SIGN UP: Thursday September 18th

 

PREVIOUS CLASS COMMENTS: I'd like to share some comments from our previous class

participants. Here is some feedback from the previous class. (I swear I don't

add the exclamation points!)

 

" The class was fabulous! I am inspired to cook everyday and become vegan! You

are a great teacher -- thank you so much! "

 

" Thank you so much for another wonderful and extremely informative class! You

and your classes have been a fantastic influence on me -- thanks again! "

 

" The class was great! I'm definitely coming back for more. "

 

" This was a fun and informative class. As always, wonderful resources. "

 

PREVIOUS CLASS RECIPES: http://www.generationv.org/compassionatecooks.htm

 

See you in September!

 

For the animals,

Colleen

 

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-Recipes and Cooking Classes: http://www.generationv.org/compassionatecooks.htm

 

" Don't do nothing because you can't do everything. Do Something. Anything. "

~Sasha

 

" As long as people will shed the blood of innocent creatures there can be no

peace, no liberty, no harmony between people. Slaughter and justice cannot dwell

together. " ~Isaac Bashevis Singer

 

" The animals of the world exist for their own reasons. They were not made for

humans anymore than black people were made for whites or women for men. " ~Alice

Walker

 

" Nonviolence leads to the highest ethics, which is the goal of all evolution.

Until we stop harming all other living beings, we are still savages. " ~Thomas

Edison