Guest guest Posted August 18, 2003 Report Share Posted August 18, 2003 Michael Greger, vegan M.D. recommends taking one or two tablespoons of ground flax seed every day, rather than flax seed oil. Ground flax seed is easier to deal with (does not go bad as easily and you can bake with it) and it contains extra nutrients. You can buy it pre-ground in grocery stores or grind it yourself with a coffee or other grinder. His talk in which he gives this advice is online. http://www.veganmd.org/talks/#nutrition look for the link: " view lecture in streaming video. " His recommendation on Flaxseeds is at the 32 to 38 minute point of the video. -Jeff Quote Link to comment Share on other sites More sharing options...
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