Guest guest Posted August 18, 2003 Report Share Posted August 18, 2003 Hi, I want to start taking Flax Seed Oil to get Omega-3 fatty acids in my diet. I was wondering if there are people on this list who take Flax Seed oil daily? If so, in what form? I'm vegan and I haven't been able to find any capsules made with Veg Caps. I'm not interested in " recommendations, " on how to take flax seed oil rather, I'm looking for first-person accounts of how you use flax seed oil on a daily basis. Bonus points for low-maintenance! Feel free to email me directly at msmarymack. Thanks, Mary Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 19, 2003 Report Share Posted August 19, 2003 My " after-work snack " most days is homemade hummus with pita. I make my hummus using flax seed oil instead of olive oil. Also, I use ground flaxseeds in most baked goods, in my oatmeal, and occasionally in smoothies. If I'm making a dish that requires a binder egg substitute (like the " crabcakes " I made last night), I reach for the ground flaxseeds. On Mon, 18 Aug 2003, Mary Mack wrote: > Hi, > > I want to start taking Flax Seed Oil to get Omega-3 fatty acids in my > diet. I was wondering if there are people on this list who take Flax > Seed oil daily? If so, in what form? I'm vegan and I haven't been > able to find any capsules made with Veg Caps. I'm not interested > in " recommendations, " on how to take flax seed oil rather, I'm > looking for first-person accounts of how you use flax seed oil on a > daily basis. Bonus points for low-maintenance! Feel free to email me > directly at msmarymack. > > Thanks, > Mary Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 19, 2003 Report Share Posted August 19, 2003 Since I was wondering, I thought you might be too. j9 j9 www.myrne.net - msmarymack Tue, 19 Aug 2003 10:21:36 Re: [sfBAVeg] I need advice on Flax Seed Oil My " after-work snack " most days is homemade hummus with pita. I make my hummus using flax seed oil instead of olive oil. Also, I use ground flaxseeds in most baked goods, in my oatmeal, and occasionally in smoothies. If I'm making a dish that requires a binder egg substitute (like the " crabcakes " I made last night), I reach for the ground flaxseeds. On Mon, 18 Aug 2003, Mary Mack wrote: & gt; Hi, & gt; & gt; I want to start taking Flax Seed Oil to get Omega-3 fatty acids in my & gt; diet. I was wondering if there are people on this list who take Flax & gt; Seed oil daily? If so, in what form? I'm vegan and I haven't been & gt; able to find any capsules made with Veg Caps. I'm not interested & gt; in " recommendations, " on how to take flax seed oil rather, I'm & gt; looking for first-person accounts of how you use flax seed oil on a & gt; daily basis. Bonus points for low-maintenance! Feel free to email me & gt; directly at msmarymack. & gt; & gt; Thanks, & gt; Mary Quote Link to comment Share on other sites More sharing options...
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