Guest guest Posted September 10, 2004 Report Share Posted September 10, 2004 >> Isn't the internet wonderful? I sure love it's convenience for doing research. The more i research something the more i become confused. I don't know what to eat now. Here is an article about cholesterol: http://www.13.waisays.com/cholesterol Cholesterol is absolutely not unhealthy, but essential. Decreased blood-cholesterol level causes depressions and sleeplessness, as a warning signal. The only bad cholesterol is cholesterol that has been oxidized due to the influence of heat. To prevent vascular diseases, consume as little prepared food in general, and as little prepared animal food in particular. To prevent depressions and insomnia, and enable maintenance of brain-cells and other organs, consume sufficient fresh raw animal food (like sashimi or fresh raw egg yolk, requiring an hour rest to digest by the way!). Lots of fruits and some fresh raw animal food combined contain all nutrients you need... Linda Reeves <heartsong wrote: Thanks for the thorough Kefir study, complete with links. Much appreciated. Isn't the internet wonderful? I sure love it's convenience for doing research. Blessings, Linda Shop for Back-to-School deals on Shopping. Quote Link to comment Share on other sites More sharing options...
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