Soy Fats

[Guest guest]

Hi Nick,

 

I recommend purchasing a bottle of Udo's Choice Perfected Oil

Blend, which is available at every health food store. It has all

essential fats in the correct ratio your body needs. Which author's

diet plan are you following? Are you eating a Dr. Doug Graham and Roz

Gruben style diet, or a Brian Clement and Dr. Gabriel Cousens style

diet?

 

Soy ice cream is one of the worst foods you can eat, especially the

Tofutti brand. The ingredients are at http://www.tofutti.com

It is made with high fructose corn syrup and sugar. Check out this

article on curezone,

" Soy ice cream: the worst sugar junk food "

http://www.curezone.com/forums/m.asp?f=85 & i=332

 

Tofutti is a high glycemic food. On the glycemic index, Honey is

58, High Frucose Corn Syrup is 62, dairy Ice Cream is 62, and Soy Ice

Cream blows them all away at 115! The only form of soy I eat is South

River Miso. http://www.southrivermiso.com

The book " Rainbow Green Live Food Cuisine " discusses high glycemic

foods and recommends a low-glycemic diet.

 

Here are some anti-soy articles->

http://www.mercola.com/article/soy/

http://www.westonaprice.org/soy/index.html

http://www.shirleys-wellness-cafe.com/soy.htm

 

Good luck!

 

Mike

 

> RawSeattle , Nick wrote:

> ... At that point I stopped at a produce market

> that I had been in a few times to see about

> getting an avocado. He didn't have any because

> not many people in the area eat them. It seemed

> then that he didn't have anything in the produce

> case that had any fat, so when I asked him he said

> I was right but he did have soy ice cream. ...

>

> Soy is one of the only beans that is recommended

> for my blood type. I'd be interested in hearing

> what anyone has to say about soy in the diet based

> on their experience or first-hand anecdotes.