Emergency source of fats

[Guest guest]

When I am on the road and don't have food with me and need to eat,

most stores carry little packets of raw nuts. I did this recently in

the Lake Chelen area. The ingredients are the raw nut and the one I

got had BHT (a preservative) added to the packaging, but it was the

best available. For serving size, I think of a nut as a piece of

fruit (i.e., an apple). How many pieces of fruit do you eat at one

setting? I also do the same with olives.

 

Ron Koenig