Guest guest Posted May 31, 2004 Report Share Posted May 31, 2004 Nick, While this may not be what you are looking for, you may find it a good resource. Below are some nutrient tables I have set up to help people look at the nutrient content of the foods they choose to eat. This morning I added one based on calories. You probably want to look at sugars too. At least this shows calories and fats, which may be of interest. I hope it helps. Jeff Calories - http://www.soystache.com/calories.htm Fiber - http://www.soystache.com/fiber.htm Iron - http://www.soystache.com/iron.htm Calcium - http://www.soystache.com/calcium.htm Protein - http://www.soystache.com/plant.htm Protein as % of calories - http://www.soystache.com/protein.htm Fat - http://www.soystache.com/fat.htm Fat as a % of calories - http://www.soystache.com/fat%25.htm >However, I was concerned about whether I could get enough calories >to maintain weight and health under the conditions. Ruth clearly >demonstrates that it's possible. Does anyone know of a website that >gives more details on raw diet for endurance athletes? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 31, 2004 Report Share Posted May 31, 2004 Jeff, Thanks so much, it is a good resource. I'm not certain how to construct a good sustaining meal from it, but it's got all the information I'll probably need when I figure it out. Nick > > Jeff Rogers <jeff > 2004/05/31 Mon PM 02:19:41 CDT > RawSeattle > [RawSeattle] Calorie & nutrient sources > > Nick, > > While this may not be what you are looking for, you may find it a > good resource. Below are some nutrient tables I have set up to help > people look at the nutrient content of the foods they choose to eat. > This morning I added one based on calories. You probably want to look > at sugars too. At least this shows calories and fats, which may be of > interest. > > I hope it helps. > > Jeff > > > Calories - http://www.soystache.com/calories.htm > > Fiber - http://www.soystache.com/fiber.htm > Iron - http://www.soystache.com/iron.htm > Calcium - http://www.soystache.com/calcium.htm > Protein - http://www.soystache.com/plant.htm > Protein as % of calories - http://www.soystache.com/protein.htm > Fat - http://www.soystache.com/fat.htm > Fat as a % of calories - http://www.soystache.com/fat%25.htm > > > >However, I was concerned about whether I could get enough calories > >to maintain weight and health under the conditions. Ruth clearly > >demonstrates that it's possible. Does anyone know of a website that > >gives more details on raw diet for endurance athletes? > > Quote Link to comment Share on other sites More sharing options...
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