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RE:Brother Nazariah's Ill Informed DiatribeAgainst Veganism/b-12

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> PS: Good swamp water is loaded with vitamins, minerals and enzymes

> and hitting oneself with a hammer may actually transfer iron to the

> individual through physical contact. If they are mineral deficient

> the action may actually be a benefit!

>

 

wouldn't good swamp water and good soil be full of nutrients including

b-12

but i dunno about the hammer thing

are you gonna try it jeff ;)

 

norm  :))~

 

......  raw food, simply wonderful  .....

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