Guest guest Posted May 16, 2004 Report Share Posted May 16, 2004 Nick, you lead by good example with such a lengthy bike commute. I admire your dedication! >This may not be the forum for transportation but Most of us raw foodists are looking for improvements, not just in our health but also the environment, etc. For health, exercise is a necessary " nutrient " in our health. Without it, we will not have optimal health. It strengthens the heart and other muscles and moves the lymphatic system. Biking, walking, scooting, etc. are ways of combining our need for exercise with environmental improvement. I find it interesting that people will leave home early to drive to the " gym " , work out, then drive to work. The " drive " to work could have been replaced with a (bicycle) " ride " or walk to work, using that gym time for that ride or walk. Jeff Quote Link to comment Share on other sites More sharing options...
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