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why ferment?

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Hello raw fooders,

 

here is an article about fermented vegetables, why in some cases it’s better

than raw vegetables, and that fermented vegetables are alive (not cooked) so

enzymes are not destroyed.

http://nofany.org/offandf/03articles/wildfermentation.pdf

 

 

 

If anybody of you has a recipe to make sauerkraut without salt, would you please

share?

 

Also if anybody knows where can I get white cabbage? I used to eat sauerkraut in

Russia a lot, but when I moved here, I can’t make my own sauerkraut because of

the quality of the cabbage.

 

Sauerkraut which is made from American green cabbage is not crunchy and terrible

taste. Sauerkraut from Russian stores are taste better, but who knows what

chemicals (like aspirin) they put in to it to make it taste better.

 

 

 

Love and blessings,

 

viola

 

 

 

 

 

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