Guest guest Posted April 4, 2004 Report Share Posted April 4, 2004 Jackie & Gideon Graff Coming to Portland www.sproutrawfood.org August 13-15 (weekend prior to Living Foods Festival) Friday night, dinner and presentation ($20) " Raw Food Basic " Saturday Difference between raw, live and cooked food Why most diets do not work, weight loss/gain Transition diets and food combining Where do you get your protein and other nutrients? The importance of enzymes and fermented foods. What are healing foods and how are they beneficial? Kitchen Magic: simple equipment needed for raw foods. Basic Recipes: Fruit Smoothies, Soups, Salads, Salad Dressings, Nut Patés, Easy Sandwiches, Salsa, Guacamole. · Other Recipes: Rejuvelac, Energy Soup, Greens, Desserts. Class Cost $150 (The price includes 3 meals + some take home food, manuals and recipes.) " Gourmet Raw Food " Sunday Menu Almond Milk, Piña Colada Smoothie, Banana Pudding, Spinach Quiche, Apple Pie, Cheesecake, Nut and Seed Crust, Vanilla Powder, Sweet Potato Soufflé, Coconut Balls, Vanilla Nice Cream, Tomato Basil Soup, Caesar Salad Dressing, Spicy Tahini Dressing, Lasagna, Protein Nuggets, Nut Loaf, Marinara Sauce and Zucchini Pasta, EFA Crackers, Flax Chips, Macadamia Pine Nut Ricotta Cheese, Parmesan Cheese, Jalapeno Cheese, Flipped Spinach, Sweet and Sour Spinach, Curried Kale Class Cost $150 (The price includes 3 meals + some take home food, manuals and recipes.) Take Both Days for $290 Discount for Couples, pay only $250 each We look forward to a great class with you. Please let me know if you need more information. Quote Link to comment Share on other sites More sharing options...
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