the low-down on sprouting garbanzos by chef sprout

[Guest guest]

OK folks,

 

I have sprouted garbanzos a zillion times w/ no

problem! (Those of you who enjoyed by falafel this

weekend know why.) the key is: AIR!

Do not try to sprout garbanzos in a jar.

Sprout them in a collander.

Rinsing isn't even necessary until right before you

are about to use them as long as they stay moist.

Instead stir them w/ your hands to give them air once

or twice a day. Do rinse them very well before using

as they excrete a lot of uric acid which gives food a

'sprouty' taste if not well-rised away.

 

Come to my EVERYDAY RAW series of affordable classes

coming up soon to learn more on how to make raw food

an easy part of your life. Bon appetit - Chef Sprout

 

 

 

Mail SpamGuard - Read only the mail you want.

http://antispam./tools

[Guest guest]

Sprout, trying to email you personally and keeps being returned, email

me direct, I found your logo! I'll be in Port Townsend Feb 27-Mar 15,

let's connect - Yashpal

 

Apologies to the list - Y

 

 

Chef Sprout [chef_sprout2001]

Wednesday, February 18, 2004 11:09 AM

ulliall; rawseattle

[RawSeattle] the low-down on sprouting garbanzos by chef sprout

 

 

OK folks,

 

I have sprouted garbanzos a zillion times w/ no

problem! (Those of you who enjoyed by falafel this

weekend know why.) the key is: AIR!

Do not try to sprout garbanzos in a jar.

Sprout them in a collander.

Rinsing isn't even necessary until right before you

are about to use them as long as they stay moist.

Instead stir them w/ your hands to give them air once

or twice a day. Do rinse them very well before using

as they excrete a lot of uric acid which gives food a

'sprouty' taste if not well-rised away.

 

Come to my EVERYDAY RAW series of affordable classes

coming up soon to learn more on how to make raw food

an easy part of your life. Bon appetit - Chef Sprout

 

 

 

Mail SpamGuard - Read only the mail you want.

http://antispam./tools