Class: American Comfort Food: Nourishing the Body, Feeding the Soul

[Guest guest]

You know how each year around this time people make the decision

to `get healthy' or `lose weight' without a clear vision for how

they will support themselves in this endeavor?

 

Their initial enthusiasm for health and fitness begins to expire

around February or March, as they struggle to come up with food that

is more exciting and filling than salads, smoothies and vegetable

sticks and more comforting and satisfying for the soul.

 

I'm going show you how to create delicious and satisfying raw

versions of traditional American comfort food that will support you

in your quest for health and fitness without having to count

calories or leaving you feeling chilled, hungry or deprived.

 

Join me at Chaco Canyon Café, where you will learn how to:

+ Transform warm figs, cinnamon, nutmeg, almonds, honey and apples

into Mom's Apple Pie.

+ Whip up a dairy-free vanilla ice cream for Mom's Apple Pie ala

mode.

+ Prepare a plate full of cinnamon rolls drizzled with sweet cream

cheese icing, just as satisfying as those my grandma used to make.

+ Compose a hearty bowl of oatmeal swirled with maple and spiced

apples.

+ Make a creamy dairy-free ranch dressing, an ideal dipping sauce

for about anything on hand.

 

Sunday, December 14, 4:00 PM to 6:30 PM

 

Where: Chaco Canyon Café – 4759 Brooklyn Ave NE (Corner of 50th &

Brooklyn). Seating is limited so register early and reserve your

seat at the table.

 

Tuition: $65. Includes a scrumptious sampling of everything you'll

learn to prepare in class plus a complete recipe packet with all the

tips, techniques and list of resources you'll need to create

beautiful and delicious uncooked meals at home. Stop by Chaco

Canyon Cafe and request a $20 discount coupon, compliments of Chaco

Canyon.

 

Easy Registration: Pre-paid registration is required. Simply phone

206-660-1816 and mail your payment to Rachelle Beauxjé at PO Box

95764, Seattle, WA 98145 by December 12th.