Guest guest Posted October 7, 2003 Report Share Posted October 7, 2003 Hi Folks: I have been reading your posts for some weeks, but this is my first post. I weigh 160 lbs. and my cholesterol is around 150. I'm 60 years old and interested in avoiding chronic, degenerative diseases related to obesity, such as diabetes, hypertension and osteoporosis. I'm eating vegan, low fat, no simple sugars or caffeine. Is there anybody out there who can tell me how to lose another 5 pounds and get my cholesterol down to around 100? Appreciate the help. Ron Quote Link to comment Share on other sites More sharing options...
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