Guest guest Posted March 11, 2003 Report Share Posted March 11, 2003 hi; i want to share my newest love and equal source of calcium to oranges; I can't get enough of Broccoli these days. N _______________ Help STOP SPAM with the new MSN 8 and get 2 months FREE* http://join.msn.com/?page=features/junkmail Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 11, 2003 Report Share Posted March 11, 2003 Here are some other good sources of calcium: mg of calcium per 100 grams: Broccoli, Raw...48mg Collard greens...29mg Kale...135mg Okra...81mg Romaine...36mg Spinach...99mg Almonds (dried, unblanched)..266mg hazelnuts(dried, unblanched)..188mg Sunflower seeds (dried)...116mg apples...7mg Bananas...6mg Cantaloupe...11mg Casaba...5mg Honeydew...6mg figs...35mg figs (dried,uncooked)...144mg oranges...40mg Strawberries...14mg Blackstrap Molasses...860mg RawSeattle , " nachman laufman " <n_laufman@h...> wrote: > hi; i want to share my newest love and equal source of calcium to oranges; > I can't get enough of Broccoli these days. > N > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 11, 2003 Report Share Posted March 11, 2003 Hi, N. I only like broccoli stems but not the flower part. A cup of chopped broccoli has a little less than 2/3 of the calcium in a cup of valencia sections. I love those natura valencias and I can't stopping munching them. They are so easy to peel. I am on my third box now. Helen, lake forest park - " nachman laufman " <n_laufman <RawSeattle > Monday, March 10, 2003 5:17 PM [RawSeattle] Re: Helen/calcium > hi; i want to share my newest love and equal source of calcium to oranges; > I can't get enough of Broccoli these days. > N > > _______________ > Help STOP SPAM with the new MSN 8 and get 2 months FREE* > http://join.msn.com/?page=features/junkmail > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 11, 2003 Report Share Posted March 11, 2003 >Hi, N. I only like broccoli stems but not the flower part. A cup of chopped >broccoli has a little less than 2/3 of the calcium in a cup of valencia >sections. I love those natura valencias and I can't stopping munching them. >They are so easy to peel. I am on my third box now. >Helen, lake forest park I, too, am on my third case. They're awesome! I've been having 5-6 every day for breakfast. Jeff Quote Link to comment Share on other sites More sharing options...
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