proper fasting

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hi,good people, read this, and get well soon...

 

HOW TO FAST PROPERLY TO HEAL ONESELF IMMEDIATELY

 

By Dr. Bernarr, D.C., D.D.

 

Most people do not know how to properly fast.

 

None of the so-called supervised fasting practitioners

know how to properly fast. None of these so-called

fasting practitioners remain in bed, feelingly

meditating on their symptoms when they fast themselves

nor do they insist on such with their patients.

 

 

 

Neither did recent, late Natural Hygiene

contemporaries like Drs. Herbert Shelton, Christopher

Gian-Cursio, Bob Gross, John Mega, Marvin Telmar,

Jesse Mercer Gehman, Max Warmbrand, John Brosius, Jack

Goldstein, etc., and lay people, T. C. Fry, R. J.

Cheatham, Dave Stry, Hereward Carrington, Arnold

Ehret, Paul Bragg, Paavo Airola, Simon Gould, Ted

Port, Jack Trop, Irving Davidson, Hannah Allen,

Bernarr McFadden, Mahatma Gandhi, etc., understand how

to properly fast. They all mistakenly contended that

they were experts on fasting.

 

 

 

When one fasts, one should eat nothing and drink

nothing but water. One must lie down, close one's eyes

and keep them closed, 24 hours a day, 7 day a week,

i.e., every moment one can! One should just drink only

as much water as one's thirst demands.

 

 

 

Closing the eyes, rests the brain and mind. An

electric rhythm starts as soon as the eyes are closed

and ceases immediately when they are opened. This

rhythm serves to clear " negative charges " from the

brain. Activity of the eyes prevents recuperation from

occurring.

When one's eyes are closed and one is at complete

rest, bodily energies rejuvenate, cells replenish,

tissues repair and organs refresh themselves and are

made ready for renewed activity.

When one is sick, one is greatly devitalized and

enervated from overactivity, excesses, stimulation and

emotional excitement. One should close one's eyes and

keep them closed, for completely resting every part of

one's body.

 

 

 

Animals and babies instinctively know that they must

close their eyes to feel better.

The most common, difficult to manage diseases, are

often related to a sleep deficiency. If one is sick or

tired, one has a sleep deficiency. Healing takes

place, when one is asleep or when one's eyes are

closed. If one is sick, one has a deficiency of

healing, therefore a deficiency of sleep.

 

 

 

The body makes the healing of a bone, a priority, as

opposed to doing other things that are not quite as

important. With additional sleep, and/or closing of

one's eyes, the quicker one will heal. It does not

matter what is or what causes one's health problem,

whether it is because of lifestyle abuse or external

trauma. One needs more sleep and/or closing one's

eyes. That is the most important thing one can do to

make oneself well.

Vital energy is produced by the blessed elixir of

sleep and/or closing of one's eyes. Sleep and/or

closing one's eyes are nature's great restorative

healing processes.

Vital energy is used up by all the activities of life.

Vital energy is used up by physical activity, by

talking, by digestion, by emotions, by thinking, by

seeing, by hearing, by smelling and by sex.

 

 

 

After activity, the brain grows weary and the physical

demand for sleep and/or closing the eyes is great.

Nerve cell fatigue or exhaustion is deep seated and

much time is required to recover. It is the lowering

of vital energy in the nerve cells which leads to

physical and mental trouble. Carried to an extreme, it

leads to a " nervous breakdown " . Close one's eyes to

replenish one's nerve cells and one's nerves will get

better and feel better.

 

 

 

The actual storing up of the energy reserves or the

energy sources, takes place during rest. Activity

expends and rest restores the bodily resources. The

more the body is stimulated, the sooner it completely

collapses. The weaker the body, the less it is able to

withstand the action of stimulants. The weaker the

body, the greater the necessity of " doing nothing "

intelligently, just closing one's eyes.

 

 

 

When one closes one's eyes and pain, discomfort or

depression prevents one from sleeping, keep one's eyes

closed, until the pain, discomfort or depression

leaves. One should concentrate, meditate, feel, think

on the pain, discomfort or depression as intensely as

one can. As long as one continues to do this, one will

awaken as refreshed as if one slept for that same

period of time as when one's eyes are closed.

 

 

 

One's brain and body are always talking to one and one

must learn to listen and do what one's brain and body

tell one to do. To better listen to one's brain and

body, one can concentrate best, if one keeps one's

eyes closed.

 

 

 

To heal oneself of disease, one should rest one's

brain and body, by keeping one's eyes closed. Every

activity of one's eyes, depletes one's vitality and

inhibits restoration of one's health.

In every moment of one's 24 hours, keep one's eyes

closed, just like dogs, cats and other pets do, and

open one's eyes only to satisfy one's needs, whether

one's needs be biological, physical, social, economic

or spiritual.

 

 

 

When one is sick, one should lie down, keep one's body

inactive, keep one's eyes closed and concentrate,

meditate, think on, keep one's mind on one's pain and

discomfort, till one's pain and distress completely

disappear.

 

 

 

All fasting doctors and practitioners who personally

fast their own bodies, who supervise patients who fast

and all people who fast themselves, all make the same

mistake. They do not keep their eyes closed every

moment of the 24 hours, every day that they fast.

Many of our fasting doctors, practitioners and

authorities have died prematurely because they did not

know how to properly fast. They fasted and expended

vital nerve energy unnecessarily by keeping their eyes

open and were unnecessarily active during their

respective fasts.

 

 

 

Many of these fasting doctors, practitioners and

authorities wrote and lectured eloquently about

fasting, but they never really understood the what,

why, when, where and how to apply fasting. George

Bernard Shaw wrote: " Those who can, do. Those who

can't, teach or write. "

The purpose of a fast is to completely rest the body,

not to just eliminate toxins nor to just rest the

digestive tract. The purpose of fasting is to conserve

vital energy and to replenish vital energy. Every

moment that one fasts and that one simultaneously

opens one's eyes, one is preventing oneself from

getting healed as rapidly and as well as possible. One

is wasting vital energy when one opens one's eyes.

 

Every bit of vital energy is needed by sick persons to

recover their health.

During a fast, one must have total rest. One can only

accomplish total rest, by keeping one's eyes closed.

Lie down and close one's eyes, every time one can. It

is the most important thing one can do to get well and

keep well.

 

 

 

Some people question my suggestion, " For a chronic

condition, you should not fast. "

Some people ask, " Why not? Aren't chronic conditions

simply acute conditions that were never properly

resolved? Why not give the body every opportunity to

resolve them? "

Some people are contending that they are more

intelligent than the inherent intelligence within

their bodies, their God within. The cells of our

bodies have been around for billions of years on

earth. The optimum thing for our bodies to do at any

moment is already built into our genes, our

chromosomes and our DNA.

 

 

 

We are but passengers on the train of life, not the

conductors. Our inherent intelligence, our God within,

is always talking to us. All one need do is listen and

do what it tells one to do. One should just lie down,

close one's eyes and do whatever one's body tells one

to do. If one needs to fast, one's body will tell one

to do so.

 

If one needs to eat, one's body will tell one to do

so. If there are any other biological activities that

one's body needs one to do, it will tell one to do so.

Do only what one's inherent intelligence, one's God

within one's body, tells one to do. One should not

have delusions of grandeur that one or any other

living being or hypothesis knows more than what one's

body tells one at any moment of one's life.I have

helped thousands of people and animals, world-wide,

heal themselves of all kinds of " hopeless " health

problems, physical, mental and spiritual, completely

and permanently, via the Internet. Contact me NOW and

I will personally teach you and supervise you how to

heal yourself, your loved ones and your animals, via

the Internet.

 

YOU ARE ALL BEAUTIFUL. I LOVE YOU!

 

Dr. Bernarr, D.C. D.D.

 

 

 

 

 

 

 

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