igor's gardenburger

[Guest guest]

thank you, Ramona.

 

RawSeattle wrote:

> On Victoria's video she no longer soaks the nuts. She usually uses

almonds.Once they have been put thru the food processor they are removed from

the

container. All the other ingredients are put through the food process and

then folded with the almond mixture in a large bowl.

 

I prefer to use red bell peppers and other spices in my garden burger. I

have also dehydrated it and ate it as crackers. I usually do this because

the recipe makes so much and I cannot eat it all. (My family is not raw and

I don't eat as much as I used to.)

 

Have fun making your garden burger!

 

Light and Love

 

Ramona

-

 

To:

Monday, January 21, 2002 11:35 AM

Re: [RawSeattle] Re: igor's gardenburger

 

 

> thanks! does it matter what kind of nuts?

>

> RawSeattle wrote:

> > RawSeattle, wrote:

> > Anyone got the recipe?

>

> This is from a handout I got from Victoria when taking one of her

> classes:

>

> Gardenburger

> Serves 10

>

> 1 lb Nuts (soaked overnight if possible)

> 1 lb carrots, finely grated

> 1 medium onion, finely chopped

> 1 Tablespoon sweetener (honey, very ripe banana, raisins)

> 1 Tablespoon oil

> 1-2 Tablespoons poultry seasoning (or other seasoning)

> Sea salt to taste

> 2-3 Tablespoons nutritional yeast (optional)

>

> Combine all ingredients and put through a Champion juicer with the

> blank plate or mix in a food processor.

>

> If the mixture is not firm enough, add one of the following

> thickeners: dill weed, dried garlic, dried onion, dried parsley

> flakes, nutritional yeast, psyllium husk powder, ground flax seeds.

>

> Form into balls, cutlets, or fillets and sprinkle with paprika before

> serving.

>

> Note: If you want " fishburger, " add seaweed (dulse, kelp, nori) to

> the mixture.

>

>

>