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PRINT OUT THIS FOOD CHART AND DISTRIBUTE HARD COPY AND BY EMAILý

Brother Natural (brothernatural)

Wed 4/04/07 1:05 AM

brothernatural

 

 

Thought this might interest you.

 

 

DR.NATURAL 718-783-3465 / BROTHERNATURAL SHARE

THIS CHART

apples Protects your heart prevents constipation Blocks diarrhea

Improves lung capacity Cushions joints

apricots Combats cancer Controls blood pressure Saves your eyesight

Shields against Alzheimer's Slows aging process

artichokes Aids digestion Lowers cholesterol Protects your heart

Stabilizes blood sugar Guards against liver disease

avocados Battles diabetes Lowers cholesterol Helps stops strokes

Controls blood pressure Smoothes skin

bananas Protects your heart Quiets a cough Strengthens bones Controls

blood pressure Blocks diarrhea

sprouted beans Prevents constipation Helps hemorrhoids Lowers

cholesterol Combats cancer Stabilizes blood sugar

beets Controls blood pressure Combats cancer Strengthens bones

Protects your heart Aids weight loss

blueberries Combats cancer Protects your heart Stabilizes blood sugar

Boosts memory Prevents constipation

broccoli Strengthens bones Saves eyesight Combats cancer Protects

your heart Controls blood pressure

cabbage Combats cancer Prevents constipation Promotes weight loss

Protects your heart Helps hemorrhoids

cantaloupe Saves eyesight Controls blood pressure Lowers cholesterol

Combats cancer Supports immune system

carrots Saves eyesight Protects your heart Prevents constipation

Combats cancer Promotes weight loss

cauliflower Protects against Prostate Cancer Combats Breast Cancer

Strengthens bones Banishes bruises Guards against heart disease

cherries Protects your heart Combats Cancer Ends insomnia Slows aging

process Shields against Alzheimer's

chestnuts Promotes weight loss Protects your heart Lowers cholesterol

Combats Cancer Controls blood pressure

chili peppers Aids digestion Soothes sore throat Clears sinuses

Combats Cancer Boosts immune system

figs Promotes weight loss Helps stops strokes Lowers cholesterol

Combats Cancer Controls blood pressure

 

flax Aids digestion Battles diabetes Protects your heart Improves

mental health Boosts immune system

garlic Lowers cholesterol Controls blood pressure Combats cancer

kills bacteria Fights fungus

grapefruit Protects against heart attacks Promotes Weight loss Helps

stops strokes Combats Prostate Cancer Lowers cholesterol

grapes saves eyesight Conquers kidney stones Combats cancer Enhances

blood flow Protects your heart

green tea Combats cancer Protects your heart Helps stops strokes

Promotes Weight loss Kills bacteria

 

lemons Combats cancer Protects your heart Controls blood pressure

Smoothes skin Stops scurvy

limes Combats cancer Protects your heart Controls blood pressure

Smoothes skin Stops scurvy

mangoes Combats cancer Boosts memory Regulates thyroid aids digestion

Shields against Alzheimer's

mushrooms Controls blood pressure Lowers cholesterol Kills bacteria

Combats cancer Strengthens bones

oats Lowers cholesterol Combats cancer Battles diabetes prevents

constipation Smoothes skin

olive oil Protects your heart Promotes Weight loss Combats cancer

Battles diabetes Smoothes skin

onions Reduce risk of heart attack Combats cancer Kills bacteria

Lowers cholesterol Fights fungus

oranges Supports immune systems Combats cancer Protects your heart

Straightens respiration

 

peaches prevents constipation Combats cancer Helps stops strokes aids

digestion Helps hemorrhoids

 

pineapple Strengthens bones Relieves colds Aids digestion Dissolves

warts Blocks diarrhea

prunes Slows aging process prevents constipation boosts memory Lowers

cholesterol Protects against heart disease

srouted wild rice Protects your heart Battles diabetes Conquers

kidney stones Combats cancer Helps stops strokes

strawberries Combats cancer Protects your heart boosts memory Calms

stress

 

sweet potatoes Saves your eyesight Lifts mood Combats cancer

Strengthens bones

 

tomatoes Protects prostate Combats cancer Lowers cholesterol Protects

your heart

 

walnuts Lowers cholesterol Combats cancer boosts memory Lifts mood

Protects against heart disease

water Promotes Weight loss Combats cancer Conquers kidney stones

Smoothes skin

 

watermelon Protects prostate Promotes Weight loss Lowers cholesterol

Helps stops strokes Controls blood pressure

wheat germ Combats Colon Cancer prevents constipation Lowers

cholesterol Helps stops strokes improves digestion

wheat bran Combats Colon Cancer prevents constipation Lowers

cholesterol Helps stops strokes improves digestion

raw nut/ seed yogurt Guards against ulcers Strengthens bones Lowers

cholesterol Supports immune systems Aids digestion