Raw Foods Primer. An un-cooking cooking class

[Guest guest]

Dear friends, I'd like to announce an upcoming class: Raw Foods Primer. An un-cooking "cooking" class This fun, dynamic class will cover the basics of preparing delicious raw foods that are easy to make at home. Whether you're vegan, raw, or not, and are interested in bringing more whole, unprocessed foods into your diet, this class is for you! When: Sunday, March 18, 2007 Time: 5:00 PM (class length is 2-3 hours) Location: Takoma Park, MD Cost: $40. Class includes a personalized recipe & resource booklet, plus you get to chow down. Spaces fill up fast. Please pre-register my emailing melissa or by calling 301.452.6361. Here's the proposed menu: Almond "Milk" & smoothieZucchini humus w/ flax crackersSalads (kale avo, lemon zesty fennel)Another dish tbdVeg spaghetti with marinaraChocolate mousse pie (either choc mint or hazelnut; this one's incredible!) All menu items are raw vegan. No animal products will be used. Note: additional classes are currently being planned. Feel free to submit requests. A portion of proceeds from all classes will be donated to the following charities: Share Our Strength, Project Northstar, and WaterPartners International. Peace, MelissaSun CompassYour path to holistic well-being www.suncompass.net

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