Fwd: Dr. Baruch's - Wellness Wednesday - Kale Greens - Antioxidant Super Food

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eatthecure wrote: Wed, 07 Feb 2007 22:14:12 -0700eatthecureSubject: Dr. Baruch's - Wellness Wednesday - Kale Greens - Antioxidant Super Foodeatthecure Quote of the Day: There are no incurable diseases; however there areincurable beliefs.Ultimately your health is your personal responsibility. It does notmatter what is sold in the stores as much as it matters that in which you choose to partake. Please make smart choices and use theinformation beingsent to you in the Dr. Baruch Wellness Wednesday Newsletter to assistyou in experiencing Personal Total Body Wellness.Enjoy!February 7, 2007Kale Greens – Antioxidant Super Food Kale, and collard, its close relative, are the oldest known members ofthe

cabbage family. Wild cabbage, which strongly resembles kale in itsappearance, is still found growing along the European coasts and inNorth Africa. Kale is native either to the eastern Mediterranean regionor to Asia Minor. It is known that man has been eating this vegetablefor more than 4,000 years.Benefits of KaleKale is very high in calcium, vitamin A, and iron. It is good forbuilding up the calcium content of the body, and builds strong teeth.Kale is beneficial to the digestive and nervous systems. • Saves your eyesight• Strengthens bones• Combats cancer• Promotes weight loss• Banishes bruises• Boosts your immune systemIn fact, kale has the highest Oxygen Radical Absorbance Capacity (ORAC)score – a measure of the total amount of antioxidants in a food – ofany vegetable. (Prunes came out a winner with the highest scoreoverall). Kale Stands Firm Against CancerEating lots of

vegetables and other plant foods can reduce your risk ofdeveloping cancer. And the brassica family of vegetables – includingkale, cabbage, Brussels sprouts, broccoli and turnips – may beespecially protective. Researchers think these vegetables arebeneficial because they contain naturally occurring chemicals calledglucosinolates which block the cancer-forming process. The protective effect seems to be strongest for lung, stomach, colon andrectal cancer. What’s more, eating the recommended five or more dailyservings of fruits and vegetables – with the specific nutrients foundin kale such as vitamin A, vitamin C and lutein – may provide someprotection against breast cancer in women.Nutrients in one pound Calories 117Protein 11.3 g Fat 1.7 g Carbohydrates 21.0 gCalcium 655 mg Phosphorus 180 mg Iron 6.4 mg Vitamin A 21,950 I.U. Thiamine 0.30 mg

Riboflavin 0.76 mg Niacin 5.8 mg Ascorbic acid 335 mg ******Let Us Hear From YouWe thank all of you who have so generously shared information with us. P.S. Hungry for Kale? Stop any by Everlasting Life restaurant nearyou. We have plenty of fresh organic kale salad for your optimal health andwellness. For locations visit: www.everlastinglife.net*****************************************Reply to this email with: Send Me the Free Vegan Starter Kit in thesubject line and we will rush it to you immediately. *Over 1200 kits were ordered and orders filled last week******************************************It is time for the New You Resolution: Did you know you could loseweight, get off of those pharmaceuticals, and get back your youthfulappearance and vitality once and for all. You do not have to go on thisroller-coaster ride of weight loss

and gain. There are many testimoniesto the great success that Dr. Baruch’s clients are having. Make thisyour breakthrough year. Get control of your health and keep it. Sign upfor a Nutritional Consultation and be born again into a newunderstanding of the maintenance of well-being. This would make a greatgift for someone special in your life. For more information, pleasecall (240) 744-0437 or visit the website www.drbaruch.com.*********************************************Coming SoonDinner and Movie at Everlasting LifeTown Hall Meeting Healing Circle AKA Total Body Wellness Support Group Live Entertainment Collective Buying Group - Reply to this email to Sign Up - We will sendyou the formStay tuned, the Dr. Baruch Radio Show is being rescheduled and packagedto reach a broader audience at a time that is more convenient. Moreinformation will be available regarding this programming later in

themonth.*********************************************Help WantedWe need a better email provider (that can handle us sending 140000emails a week)We are looking for testimonies of your success with overcoming healthchallenges naturally Volunteers are needed for coordination of Movie,Town Hall Meeting, Healing Circle, Entertainment, Collective BuyingGroupPlease contact Sister Rikhemah at (240) 744-0437 or (301) 324-0105*********************************************As always, We Love You and Stay Healthy,Dr. Baruch,The Wellness Wednesday StaffThe Wholefood Farmacy Teamhttp://www.drbaruch.com(240) 744-0437If you wish to be removed from our mailing list, please Reply to thisemail with the word Remove in the subject.

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