Fwd: Appendix to Raw Family Newsletter Oct - Nov 2006

November 13, 2006

Victoria <victoria wrote: "Victoria " <victoriaAppendix to Raw Family Newsletter Oct - Nov 2006shortydempDate: Fri, 3 Nov 2006 17:07:38 -0500 (EST) Appendix to Raw Family Newsletter Oct/Nov 2006 Upon receiving an avalanche of requests, here are the four ingredients in green soup: 1 large handful of greens (kale, spinach, chard, or any other) 1 bell pepper with seeds (or 2 tomatoes, or 1 cucumber) juice of two or three lemons 1/2 one large (or one whole small) avocado Add water as needed and blend to a desired

consistency. We like to eat it with dulse leaves, grated carrot, or sprouts. For a more elaborate recipe, try this one from Valya: Raw Family’s All New: Stupendously Magnificent, Outstandingly Exceptional, Green Spinach Soup 3 Small avocados (or one extra large) 2 Red bell peppers 1/2 Bunch cilantro 1/2 Bunch Organic Spinach 2 Small lemons (without seeds) 3 Cups pure water 1 Small jalapeno pepper 1/2 Teaspoon celtic sea salt (optional) Put all the ingredients in a Vita-Mix blender and blend well using the tamper. Once the ingredients are well blended, pour the soup into a large bowl. Add thinly sliced napa cabbage or red cabbage and dulse leaves or flakes. Serves 6 More recipes can be found at http://www.rawfamily.com/recipes.htm To /change profile: To : Email list management powered by http://MailerMailer.com

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