Get a Flat Stomach

[Guest guest]

Great suggestions! I got a pretty flat stomach doing little exercise while I

was at Ann

Wigmore in Puerto Rico because my intestines and colon were not bogged down and

my

digestive tract became very efficient on the blended foods. I was about 175

when I went

there and got down to 160 which was a little too light., but then returned to

165. I think

regular low impact exercise and sun therapy, meaning just sitting with your face

in the

sun, as well as deep breathing is also very important.

 

eat for your insides and your outsides will shape up soon enough. be very aware

of your

sugar intake which means all sweet foods and starchy vegetables which turn

quickly to

glucose in the system. If it is weight loss you are after, simply follow a

diabetic regime.

Cutting down on sugary foods, starchy vegetables, and the like is one of the

most efficient

ways to bring the body back into balance and get into a leaner mindset.

 

After you have reconstituted the cells, then add moderate amounts of sweet fruit

and

starchy veggies like carrot beat or potato and always include walking or

movement in your

daily activities. Take the stairs consciously slowly and deliberately. Breathe

deeply and

slowly from time to time. Let everything go on your slow exhale.

 

Focus on your core while doing daily activities. Focus on the strength in your

legs and abs

holding you up and creating good posture in all you do. Breathe into any stress

and let go

of tension whenever it creaps into your life. Allow moments of total rest and

relaxation

during your day. Cut out caffiene as it increases the feeling of tension in the

body.

 

Love yourself every moment and let go of the past and the illusions keeping you

stuck!

AIR AND ENERGY ARE FREE.

 

EAT ORGANIC GREENS WHENEVER POSSIBLE.

 

Michael

 

, R Fells <n3vpu wrote:

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> Note: forwarded message attached.

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> Ronald A. Fells

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> N3VPU

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> Amateur Radio Operator

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> Everyone is raving about the all-new Mail.

> Get a Flat Stomach

> Eating Your Way to a Trimmer Waistline

> By STEFAN ASCHAN

> Oct. 19, 2006

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> http://abcnews.go.com/Health/print?id=2586620

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> We all have spoken about how great it would be to have a flatter

> stomach. As a personal nutrition, exercise and lifestyle coach, my

> clients often tell me during their evaluation that getting a flat

> stomach is their motivation and main goal.

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> How can you get a flatter stomach with nutrition?

>