Guest guest Posted October 4, 2006 Report Share Posted October 4, 2006 kg yoga currently offers a monthly office yoga class at Trade Secrets, 1515 U Street, NW, Washington, DC on the following Saturday mornings from 10:00 am to 11:00 am: October 7, November 4, and December 9. The class fee is $10. During the class, students will learn how to: use breathing techniques to navigate and reduce stress, transform e-mail reading into opportunities for meditation, replenish their vitality through self-massage to their faces, improve their concentration through simple eye exercises, develop alignment in their spines and improve their posture while standing and sitting, and relax and release tension in their necks, shoulders and backs. Yoga exercises will be done while seated in chairs or standing. UPCOMING FREE YOGA EVENTS: Sunday, November 5, 2006 - PEACE IN POLITICS IN WASHINGTON, DC All yoga lovers are invited to participate in kg yoga's 2nd C-OM-MUNITY Circle of Healing Light and Love dedicated to Peace in Politics on Sunday, November 5 from 9:30am-10:00am in Malcolm X/Meridian Hill Park (located at 16th Street and Florida Avenue, NW). Rain Date is November 12. We will dedicate our short morning practice to sending healing light and love to everyone involved in and/or impacted by the 2006 U.S. Elections, Hurricane Katrina, Immigration Reform, Darfur Genocide, and U.S. Military Involvement in Iraq. We will meet at the reflection pool located at the park opening which (on the corner of Florida Avenue). Bring your own yoga mat and wear comfortable clothing. Sunday, December 3, 2006 – WORLD AIDS DAY - STOP AIDS. Keep the Promise. Join kg yoga's 3rd C-OM-MUNITY Circle of Healing Light and Love dedicated to World AIDS Day on Sunday, December 3 from 9:30am-10:00am in Malcolm X/Meridian Hill Park (located at 16th Street and Florida Avenue, NW). Rain Date is December 10. Yoga lovers are invited to participate in a short morning practice dedicated to sending healing light and love to everyone affected by HIV/AIDS. We will meet in the same location as mentioned above. For more information, contact kg yoga - kiamshaleeke or 202.332.5767. Visit http://kgyoga.blogspot.com to read Om on my mind, kg yoga's October newsletter. Ananda Kiamsha Madelyn Leeke Artist-Writer-Yoga Teacher-Reiki Practitioner 202.332.5767 kiamshaleeke http://kiamshacom.blogspot.com http://kgyoga.blogspot.com http://www.myspace.com/lovestroubadours Why keep checking for Mail? The all-new Mail shows you when there are new messages. Quote Link to comment Share on other sites More sharing options...
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