Cornbread Recipes

[Guest guest]

> Does anyone have a recipe for vegan cornbread,

 

Here are a few that are McDougall-approved, but the first isn't vegan

because of the honey

~~~~~~~

 

 

* Exported from MasterCook *

 

Corn-Apple Cakes (gluten-free)

 

Recipe By :Mary McDougall

Serving Size : 6 Preparation Time :0:25

Categories : Breakfast McD Health-Supporting Vol. 1

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup cornmeal

1/2 cup garbanzo flour -- * see note

1 cup apple -- grated

1 cup apple juice

1 tablespoon honey

1 tablespoon applesauce

1 teaspoon cinnamon

 

Combine dry ingredients. Combine wet ingredients. Mix together, stirring

well. Cook on a non-stick griddle. Turn when bubbles form on top and edges

begin to dry.

 

Source:

" McDougall Health Supporting Cookbook Volume 1 "

Copyright:

" 1984 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving: 156 Calories; 1g Fat (3.4% calories from fat); 6g Protein; 32g

Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 4mg Sodium. Exchanges: 1

1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates.

 

NOTES : * Use garbanzo flour in recipe, and add item to Mastercook's

database.

 

_____

Nutr. Assoc. : 0 5057 0 0 0 0 0

 

 

 

* Exported from MasterCook *

 

Jan Tz's Sweet Corn Cake

 

Recipe By :Jan Tz

Serving Size : 8 Preparation Time :0:00

Categories : Breads Low-cal

Low-Fat

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup yellow cornmeal

2 Tbs. sugar

1/2 tsp. salt

1/2 Tbs. baking powder

1 small can chopped green chiles

1/4 cup water

15 ounces creamed corn -- canned

 

1. Pre-heat oven to 350 F. Grease or spray a 9 x 5 loaf pan.

 

2. Mix the dry ingredients together first, then stir in the rest. Mix

quickly and do not overmix.

 

3. Pour into the loaf pan. Bake uncovered for 40-45 min. or until liquid has

been absorbed.

 

Chi Chi's says to use an ice cream scoop to serve sweet con cake as a side

dish or for dessert. I'd go for the side dish, or main dish, with tortillas

and beans on the plate.

 

sg102003

 

Source:

" VegSource McDougall Recipe Board "

Copyright:

" 2003 "

Yield:

" 1 loaf "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving: 116 Calories; 1g Fat (3.8% calories from fat); 2g Protein; 27g

Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 377mg Sodium. Exchanges: 1

1/2 Grain(Starch); 0 Vegetable; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0

 

 

 

* Exported from MasterCook *

 

LoriM's Cornbread

 

Recipe By :LoriM

Serving Size : 4 Preparation Time :0:00

Categories : Cakes Desserts

Mc Dougall Plan Muffins

Vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup cornmeal, whole-grain -- self-rising

1/2 cup flour

1/4 cup soy milk

1 can creamed corn

 

Bake at 400° for 30 min until browned. I (LoriM) bake mine in a 9 " cast iron

skillet sprayed lightly with Pam.

 

Source:

" http://www.vegsource.com/mcdrecipes/messages/9914274.html "

Copyright:

" January 29, 2002 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving: 195 Calories; 2g Fat (7.5% calories from fat); 5g Protein; 41g

Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 104mg Sodium. Exchanges: 2

1/2 Grain(Starch); 0 Lean Meat; 0 Fat; 0 Other Carbohydrates.

 

NOTES : Chef Deb (Deborah Madison) on VegSource says if you can't find

self-rising cornmeal, then for every cup of self-rising cornmeal substitute

one cup regular, plus 1.5 tsp. of baking soda and a pinch of salt.

 

Sue's note: The author never specified what size can of creamed corn, so

experiment. For me, the small (6 oz?) can was too little, the 15 ounce a bit

too moist.

Nutr. Assoc. : 0 0 0 0

[Guest guest]

I'm also interested in this question.

The whole issue of raw grains has challenged me - I have loved all the

cooked ones - rice, amaranth, other wheat varieties, quinoa, corn,

barley, etc.etc., but on a raw diet I only know about steel-cut oats (or

oat groats) and buckwheat. So this would indeed be

helpful.

Echoing Shirley's thanks,

David

_

At 05:07 PM 9/6/2006, veganshirley wrote:

 

" veganshirley " <veganshirley

My husband loved my cornbread but now i won't cook it

anymore

Does anyone have a recipe for

cornbread that is considered raw, i have

a dehydrater and a convection oven that goes on a low temp.

He would love to have it again, so please if you can think of a recipe

 

please post it.

Thanks a lot.

Shirley