Guest guest Posted August 14, 2006 Report Share Posted August 14, 2006 Blessings All, This spring, I completed my yoga teacher training at Flow Yoga Center (http://www.flowyogacenter.com/) and level one Usei Reiki with Reiki Lotus Healing Center in DC. In June, I lauched my yoga and reiki business called kg yoga (kind and gentle hatha yoga and reiki healing touch). Since then, I have been teaching a monthly office yoga class at Trade Secrets (http://www.thesecretsout.com/) and several clients during the week. All of these experiences have been educational, fun, enlightening, humbling, and filled with opportunities to be creative and return to the present moment. Each class that I teach emphasizes the importance of being kind and gentle to oneself and includes breathing exercises, chakra tuning, reiki healing touch for chakra centers, meditation, chanting, and asana practice. If you want to know more about me, my business Kiamsha.com, writing, art, or yoga/reiki business, visit me online at:1) http://kiamshacom.blogspot.com/2) http://kgyoga.blogspot.com/3) www.kiamsha.comIf you are in the DC area, I invite you to check out one of my monthly office yoga classes. See the informational ad below. +++++++++++++++++++++++++++++++++++++++++++++++++Experience kg yoga's Office Yoga Series at Trade Secrets WHEN: Saturday mornings from 10am-11am: 8/19, 9/9, 10/7, 11/4 and 12/9 CLASS FEE: $10.00 WHERE: Trade Secrets, 1515 U Street, NW, Washington, DC 20009 - 202.667.0634 During the hour class, you will learn how to: use breathing techniques to navigate and reduce stress transform e-mail reading into opportunities for meditation replenish your vitality through self-massage to your face improve your concentration through simple eye exercises develop alignment in your spine and improve your posture while standing and sitting relax and release tension in your neck, shoulders and back Yoga exercises will be done while seated in chairs or standing. Preparation for Class: Wear comfortable clothes. Try to avoid eating a meal and drinking liquids less than two hours before class. Digestion requires tremendous energy and can greatly interfere with your practice. Feel free to bring a water bottle to class. Staying hydrated is important. kg yoga Contact Information: kiamshaleekeAnanda Kiamsha Madelyn Leeke Artist-Writer-Yoga Teacher-Reiki Practitioner 202.332.5767 kiamshaleeke http://kiamshacom.blogspot.com http://kgyoga.blogspot.com Talk is cheap. Use Messenger to make PC-to-Phone calls. Great rates starting at 1¢/min. Quote Link to comment Share on other sites More sharing options...
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