Listening to the Heart: A raw vegan event at Breathe Books in Baltimore!

[Guest guest]

Listening to the Heart: Exploring a Raw Vegan Diet

 

Tuesday, August 22nd 6:30-9:00 PM

 

How do you decide what to eat? What's true for you about your spiritual path

and how it

relates to the food you choose to eat? Please join Michael Harris and

AnneFrances Martin

as they share how their hearts and minds have guided their dietary explorations

into raw

foods. This evening will include a guided meditation, sharing of lessons

learned,

resources, raw recipes, and a raw vegan dinner!

 

The menu for this evening (including recipes) will focus on the theme of a `late

summer'

`Uncooked' Barbeque Meal:

 

Menu: The `Uncooked Barbeque' Meal

 

Main Course: Sunny Seed Red Pepper Bread- Tomato-Avocado Sandwiches

 

Sides: Jicama `Fries' & Marinated Kale Salad

 

Dessert: Banana Chocolate Cream Pie

 

 

 

Location: breathe books, 810 W. 36th Street, Baltimore, Maryland 21211

 

Cost: $20 includes simple raw meal

 

Pre-registration: You must pre-register by Saturday, August 19th so we have a

count for

food. To sign up, call breathe books directly at (410) 235-7323.

 

About the Hosts:

 

Michael Harris is a musician who has been exploring raw and vegan foods for the

past two

years as a way to optimize his health. He is certified by the Ann Wigmore

Institute.

 

AnneFrances Martin, a life coach, Speaking Circle® Facilitator, and long time

seeker, was

a raw food vegan for 5 years and has recently adopted a more intuitive eating

style.

AnneFrances lived in California for the past 16 years and had the opportunity to

study with

some of California's best raw chefs before returning to her Baltimore roots last

fall.