Fwd: personal message Listening to the Heart: Exploring a Raw Vegan Diet Event at breathe books 8/22 6:30-9:00 PM

[Guest guest]

Dear Friends:

 

I wanted to invite you to an event, " Listening to the

Heart: Exploring

a Raw Vegan Diet " that I am co-hosting at breathe

books on August

22nd with Michael Harris. During this event both

Michael and I

will be sharing our experiences in adventuring into

raw foods- the

lessons we have learned, some of our favorite recipes,

some of our

food prep tips. We will begin the evening with a

guided meditation.

We will also be serving a simple raw meal, with the

theme of 'Late

Summer Uncooked Barbeque Meal':

 

 

 

Late Summer 'Uncooked

Barbeque' Meal

 

 

 

Sunny Seed Red Pepper

Bread- Tomato

Avocado

Sandwiches

 

Jicama

" Fries "

 

Marinated Kale

Salad

 

Banana Chocolate

Crème Pie

 

 

 

Diet and nutrition has been and continues to be such a

powerful part

of my own spiritual journey. I love the beauty of

food, the

incredible abundance and vibrancy of the lush, late

summer's harvest.

I love how my choices around food touch upon some of

my deepest

longings: for vitality, for health, for beauty, and

fulfillment. I

love how it seems that sometimes I have to untangle my

various hungers and see which ones really have to do

with food!!!! Yes, there are a few humbling moments!

I love how eating brings me back to the question,

" what's true for me now? " Diet and nutrition is a

place

of continuous discovery.

 

 

 

What's true for you now around food and nutrition?

If this

conversation calls to you, if you are in a place of

curiosity around

your food choices, or if you just want to eat an

awesome raw vegan

meal in the company of friends, please join us at the

bookstore on

August 22 at 6:30. I think this event will be a fun

time to connect

around the topic of 'food' and share a meal in

community. PLEASE

NOTE THAT YOU MUST PRE-REGISTER FOR THIS EVENT by

Saturday, August 19th, SO THAT WE HAVE A COUNT FOR

FOOD. You can register by calling breathe books

directly at (410) 235-7323. The cost for this event

is $20 which includes a meal.

 

I have also attached a flyer for your information. If

you know of

anyone who might be interested, please feel free to

forward the email

or pass along the flyer. Thanks so much.

 

I hope that you are all enjoying this beautiful

cooling spell, these

mid August days. May your journey unfold with ease.

 

Love and light to all,

 

AnneFrances

 

Spiritual Coach, Inspirational Speaker, Certified

Speaking Circle®

Facilitator

 

annefrancesmartin