Guest guest Posted May 17, 2006 Report Share Posted May 17, 2006 > Scroll down the pages for class > description and registration form. > > Cooking with Juliette > Spring and Summer 2006 > > Voice mail: 202-337-0362; Cell: 202-497-5269 > HealthyLivingInc > > > My goal is to teach ways to prepare simple, > yet delicious, every day meals for healthy > living in a way that is compatible with > everyday busy life. > > In each class, students learn to plan and > cook a meal that includes appetizer or soup, > vegetable protein (bean, tofu and tempeh), > grains, seasonal vegetables and dessert. There > are infinite ways to cook grains and > vegetables, and students are taught many of > them. Some classes involve the use of sea > vegetables and other specialty foods, such as > salads, pickles and sauces. > > The level of complexity of the meal varies > with each class, starting with the basics in > January and gradually working our way towards > the annual Holiday meal in the November class. > In each class also, students learn how to > accommodate the meal to various levels of > health and dietary restrictions. > > A great deal of time is spent understanding > the cooking process: break down the menu into > components, prioritize the tasks, learn to work > these tasks simultaneously and develop the > trust to work with recipes in a flexible > manner. > > Classes are open to all levels, whether new > to or experienced in natural foods cookery. > There is ample time for questions and > discussion. All products used are organic and > in these particular classes, animal, dairy and > refined sugar-free. All desserts are vegan. > > The style of the class is demo. Participants > are shown how to cook the meals. Food is > sampled at the end of each class. Please note: > The following listed menus may change according > to availability of products. Juliette. > > General Information > Ø All classes are held in Silver Spring, > near the Glenmont Metro Station. > Ø Individuals must register to classes > and pre-pay. > Ø Classes begin promptly at time > mentioned in class description. Doors open at > 30 minutes before class time. > Ø There is parking on the premises. > Ø Exact address of location given upon > registration. > Ø Public transportation > · Red Line to Glenmont. People who plan > to ride metro can be picked up at the station. > Please tell us at registration time. > Ø Cost: Please see class description: > includes recipes and food sampling. > Ø Cancellation/Refund Policy: Up to > deadline for registration as mentioned: full > refund. After that, no refund under any > circumstances. > > > > Cooking with Juliette > Winter and Spring 2006 > In Silver Spring > > Voice mail: 202-337-0362; Cell: 202-497-5269 > HealthyLivingInc > > > > Spring Cooking Title: More Spring Cooking > Goal: Learn to adjust cooking to reflect > continual seasonal changes. Working with sea > vegetables. > Date & Time: Sunday, May 21; 1 to 4 p.m. > Menu*: Smooth Cauliflower Onion Soup with > Toasted Dulse, Chick Pea Stew with Saffron and > Green Olives, Polenta Croquettes with Mushroom, > Seasonal Veggies, Arame Seaweed, Almond > Jammies. > Cost: $65 per person > > Summer Cooking > Title: Thai Vegetarian Cooking Goal: > Co-taught with our native Thai Macrobiotic > hostess, this class will introduce participants > to easy Thai recipes. Light and slightly spicy, > this meal is perfect on a hot Summer day! > Working with spices. > Date & Time: Sunday, June 25; 1 to 4 p.m. > Menu*: Lemon Grass Miso Soup; Spring Rolls with > Peanut Sauce; Sweet and Sour Tofu; Tempeh Curry > with Vegetables; Pad Thai; Thai Salad with Thai > Dressing; Fresh fruit with Almond cream. > Cost: $65 per person > Deadline to register: Monday, June 19, 2006 > > Title: Fun Summer Foods Goal: Foods for > picnics and fun food to eat—working with > “stuffed” foods. > Date & Time: Sunday, July 16; 1 to 4 p.m. > Menu*: Stuffed Grape Leaves/Mock Yogurt > Cucumber Dip; Black Beans Empanadas with Salsa; > Vegan Salad Nicoise (with chick peas); Stuffed > Summer Vegetables with Grains and Herbs; > Grilled Peaches. > Cost: $65 per person > Deadline to register: Monday, July 10, 2006 > > > *Menu may be adjusted depending of > availability of produce. > > > SEE REGISTRATION FORM ON THE NEXT PAGE > > > Cooking with Juliette > Spring and Summer 2006 > In Silver Spring > > Voice mail: 202-337-0362; Cell: 202-497-5269 > HealthyLivingInc > > Registration Form > > > Registration Policy > All classes must be pre-paid. Payment must > be received by the deadline date indicated in > the class description. Only write-in > registration with advanced payment will secure > your place in the class. Seating is limited; > please register early. Cash, checks and money > are accepted. Regrets: no credit cards. > > Cancellation Policy—Please Read > Full refund if cancelled by one week (7 days) > before the class; after that, cancellations are > not refunded, under any circumstances. > > > Name__________________________\ ___ > > Address: > _________________________ > > Phone > Number__________________________Email_____ > > Winter/Spring 2006 Series > Spring Cooking-$65 > 05/21/06 How many?__ Total Cost____ > Thai Cooking-$65 > 06/25/06 How many?__ Total > Cost____ > Fun Summer Food-$65 > 07/16/06 How many?__ Total Cost____ > . > Total Enclosed: _____ > > Check or Money Order Please make out check > or money order to HEALTHY LIVING, INC. and mail > to: > Juliette G. Tahar > 3900 Tunlaw Road, NW #314 > Washington, DC 20007 Quote Link to comment Share on other sites More sharing options...
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