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DC area/VEG COOKING CLASSES - 5/21, 6/25, 7/16

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> Scroll down the pages for class

> description and registration form.

>

> Cooking with Juliette

> Spring and Summer 2006

>

> Voice mail: 202-337-0362; Cell: 202-497-5269

> HealthyLivingInc

>

>

> My goal is to teach ways to prepare simple,

> yet delicious, every day meals for healthy

> living in a way that is compatible with

> everyday busy life.

>

> In each class, students learn to plan and

> cook a meal that includes appetizer or soup,

> vegetable protein (bean, tofu and tempeh),

> grains, seasonal vegetables and dessert. There

> are infinite ways to cook grains and

> vegetables, and students are taught many of

> them. Some classes involve the use of sea

> vegetables and other specialty foods, such as

> salads, pickles and sauces.

>

> The level of complexity of the meal varies

> with each class, starting with the basics in

> January and gradually working our way towards

> the annual Holiday meal in the November class.

> In each class also, students learn how to

> accommodate the meal to various levels of

> health and dietary restrictions.

>

> A great deal of time is spent understanding

> the cooking process: break down the menu into

> components, prioritize the tasks, learn to work

> these tasks simultaneously and develop the

> trust to work with recipes in a flexible

> manner.

>

> Classes are open to all levels, whether new

> to or experienced in natural foods cookery.

> There is ample time for questions and

> discussion. All products used are organic and

> in these particular classes, animal, dairy and

> refined sugar-free. All desserts are vegan.

>

> The style of the class is demo. Participants

> are shown how to cook the meals. Food is

> sampled at the end of each class. Please note:

> The following listed menus may change according

> to availability of products. Juliette.

>

> General Information

> Ø All classes are held in Silver Spring,

> near the Glenmont Metro Station.

> Ø Individuals must register to classes

> and pre-pay.

> Ø Classes begin promptly at time

> mentioned in class description. Doors open at

> 30 minutes before class time.

> Ø There is parking on the premises.

> Ø Exact address of location given upon

> registration.

> Ø Public transportation

> · Red Line to Glenmont. People who plan

> to ride metro can be picked up at the station.

> Please tell us at registration time.

> Ø Cost: Please see class description:

> includes recipes and food sampling.

> Ø Cancellation/Refund Policy: Up to

> deadline for registration as mentioned: full

> refund. After that, no refund under any

> circumstances.

>

>

>

> Cooking with Juliette

> Winter and Spring 2006

> In Silver Spring

>

> Voice mail: 202-337-0362; Cell: 202-497-5269

> HealthyLivingInc

>

>

>

> Spring Cooking Title: More Spring Cooking

> Goal: Learn to adjust cooking to reflect

> continual seasonal changes. Working with sea

> vegetables.

> Date & Time: Sunday, May 21; 1 to 4 p.m.

> Menu*: Smooth Cauliflower Onion Soup with

> Toasted Dulse, Chick Pea Stew with Saffron and

> Green Olives, Polenta Croquettes with Mushroom,

> Seasonal Veggies, Arame Seaweed, Almond

> Jammies.

> Cost: $65 per person

>

> Summer Cooking

> Title: Thai Vegetarian Cooking Goal:

> Co-taught with our native Thai Macrobiotic

> hostess, this class will introduce participants

> to easy Thai recipes. Light and slightly spicy,

> this meal is perfect on a hot Summer day!

> Working with spices.

> Date & Time: Sunday, June 25; 1 to 4 p.m.

> Menu*: Lemon Grass Miso Soup; Spring Rolls with

> Peanut Sauce; Sweet and Sour Tofu; Tempeh Curry

> with Vegetables; Pad Thai; Thai Salad with Thai

> Dressing; Fresh fruit with Almond cream.

> Cost: $65 per person

> Deadline to register: Monday, June 19, 2006

>

> Title: Fun Summer Foods Goal: Foods for

> picnics and fun food to eat—working with

> “stuffed” foods.

> Date & Time: Sunday, July 16; 1 to 4 p.m.

> Menu*: Stuffed Grape Leaves/Mock Yogurt

> Cucumber Dip; Black Beans Empanadas with Salsa;

> Vegan Salad Nicoise (with chick peas); Stuffed

> Summer Vegetables with Grains and Herbs;

> Grilled Peaches.

> Cost: $65 per person

> Deadline to register: Monday, July 10, 2006

>

>

> *Menu may be adjusted depending of

> availability of produce.

>

>

> SEE REGISTRATION FORM ON THE NEXT PAGE

>

>

> Cooking with Juliette

> Spring and Summer 2006

> In Silver Spring

>

> Voice mail: 202-337-0362; Cell: 202-497-5269

> HealthyLivingInc

>

> Registration Form

>

>

> Registration Policy

> All classes must be pre-paid. Payment must

> be received by the deadline date indicated in

> the class description. Only write-in

> registration with advanced payment will secure

> your place in the class. Seating is limited;

> please register early. Cash, checks and money

> are accepted. Regrets: no credit cards.

>

> Cancellation Policy—Please Read

> Full refund if cancelled by one week (7 days)

> before the class; after that, cancellations are

> not refunded, under any circumstances.

>

>

>

Name__________________________\

___

>

> Address:

>

_________________________

>

> Phone

>

Number__________________________Email_____

>

> Winter/Spring 2006 Series

> Spring Cooking-$65

> 05/21/06 How many?__ Total Cost____

> Thai Cooking-$65

> 06/25/06 How many?__ Total

> Cost____

> Fun Summer Food-$65

> 07/16/06 How many?__ Total Cost____

> .

> Total Enclosed: _____

>

> Check or Money Order Please make out check

> or money order to HEALTHY LIVING, INC. and mail

> to:

> Juliette G. Tahar

> 3900 Tunlaw Road, NW #314

> Washington, DC 20007

 

 

 

 

 

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