Arnold's Oct.1st Newsletter

October 2, 2005

Greetings Members:

FYI:

Arnold’s Way Vegetarian Raw Café

319 W. Main Street

Lansdale, PA 19446

215.361.0116

www.arnoldsway.com

Greetings: It is the first of October and in one of those rare moments I am writing this on time. I sit and ponder of what to write and what to say. I think of the events. I think of our customers. I think of their many hurts and many diseases. I think of all those charities asking for money to help fight the cure. I think of the cries of the ignorant who are the masses that blindly believe that their parents are the cause and only cause for all their suffering. I hear their words. I see the pain and I listen intently as they say diabetes, heart disease and all those diseases because of their genes have no hope forever getting better. What is impossible becomes possible. I stop in mid- sentence trying to say exactly what I want to say. I believe in nothing. I believe that the body makes no mistakes, everything for a reason and a

reason for everything. The body has a design for curing, a design for excellence and a design for doing the right thing We are composed of 75 to 100 trillion cells. In each cell there are 20 thousand life units. It’s like all this intelligence working diligently together every single second and every single moment without ever a stop to make sure we are totally healthy without drugs or medication. Our body desires only one thing and one thing only, to treat it with respect and honor by giving it the right ingredients. The ingredients, that don’t cause any harm and the ingredients that won’t upset the life force of its system, “the blood “. Our blood is alkaline and has to be maintained at a specific level (7.4) in order to maintain its life force. Every one of our 75 trillion cells knows this fact. They will do whatever it takes to maintain that level,

for it means life or death, If this level drops the tiniest of fractions. All food is essentially divided into two groups. It is either alkaline which are our raw fruit and vegetables or acid which occurs when food is cooked above a temperature of 115 degrees (don’t quote me). When we eat acid food the body has to protect it because it will affect the alkalinity of the blood .The body is intricately designed to neutralize these acids. Initially, these protected devices are called colds, flu, coughs and fevers. They are the body’s armors of protection. These are the body’s defense mechanisms trying to expel the overload of toxic food being placed within its system. This is a body desperately fighting to protect itself. As time passes the body fights and it needs to protect itself at all cost against the onslaught of a continuous flow of acid food. The defense begins to go on a deeper level

affecting the organs with the acid residue, affecting the aging of the skin, affecting the joints and whatever else gets in the way. W hat are the bodies choices, tired of the continuous onslaught of poisonous foods? The body has to create pockets of storage. If it is in the colon eventually it will be called colon cancer. If it is in the breast, the pocket of storage or tumor will be eventually called breast cancer. The list goes on of the deadly diseases. The cancers: are they really cancer or a wearied body whose defense mechanism has finally been broken? What is necessary to stop the body’s continuous war in removing the cause? It is the simple act of changing from an acid rich diet to an alkaline rich diet. It is the simple act of giving the body a diet that takes less than an hour to digest rather than hours and days to digest. Disease can be beaten. We, as a people are at clear choice. We either decide the dollar or fruit and vegetables as the choice of healing. The choice is

yours and mine. I thank you for your time. Arnold

Events

Major events in Oct

Sunday Oct.9th 5:30 to 7:30 World traveler, lecturer and author Paul Nison will be sharing his knowledge and wisdom on the benefits of a raw food diet. He will be in the area FOR ONLY ONE DAY. If you hadn’t seen him before, this is a must event. Cost 10 dollars. (Registration is required)

Sat Oct 15th Grand reopening: plenty of samples, plenty from our menu, we will be extending our Tuesday to Friday hours from 6 p.m. to 8p.m. We have hired a true Renaissance man who knows the artistic world of food and music. Morgan, a name to remember in the raw food world, His goal is to bring the food and the music into a simple melody of pure harmony. In his honor, on this date, from 3.p.m. to 8p.m everything in the store will be marked down 15 percent only with mention of this ad.

Monday Oct18th Did anybody say yoga at Arnold’s Way? Yes, it may happen, look for a flyer. It may just happen.

Tuesday Oct 19th we will be open till 8 p.m. We now are serving our menu till 7pm. Our own Morgan will be food chef ala extraordinaire. All entrees will be at buy one get second at half price. It is only applied with mention of this ad. This offer lasts until November 15. There will be coupons for our banana whips at the register. Buy one banana whip get second one free.

Tues., Wed, Thurs and Fri Arnolds Way, for the first time in its 14 year history, will be open till 8pm. We have had many requests. Please come! We will give it a three month trial period. Morgan, who is the other half of the Can’t Sing Can’t Rhyme Band, will be our chef Extraordinaire. (Our band is always looking to play our songs at any school function for free. Banana whips are included. Time and travel will decide feasibility). He will be serving our delicious delight in artistic creative ingénue (no such word).

Sat Oct 22 8:15 to 9:45 Arnold will again begin his free breakfast Lecture on raw food and healing. This is an event you don’t wont to miss. Arnold will share his opinions on why diseases happen and how to reverse them. Registration required.

Sat Oct 22nd 6:30 9:00 p.m. our monthly potluck. This has been changed from the third Friday to the third Sat. We do have a guest speaker, Dr. Ed Wagner N.D. WILL SHARE HIS MANY YEARS OF EXPERIENCE ON the causes of disease and what to do about it. Registration is required call 215-361-0116

Sat Oct 29th 8:15 to 9:45 Arnold will give his monthly food prep class Learn how raw food prep is easy and so fast to make Cost 10 dollars registration required

Sun Oct 30th 10:30 to 12 noon Matt Goodman, who conquered M.S. in five months after suffering for seven years, will speak about how he reversed M. S. symptoms. His information can also be applied to any disease. Cost 10 dollars Registration is required

Sun Oct 30th 6:30 to 8:30pm Morgan, chef in the kitchen, will be sharing the secrets of Indian cuisine. He will show how to go all-raw and taste the exquisiteness of the exotic. Cost 17 dollars, 20 dollars at the door. Seats will fill fast call 215-361-0116.

Store Events at Arnold’s Way as always is expanding, is changing, and is growing. Our Earth shoes are blasting out of here. We have so many styles, so many possibilities. We can drop ship any shoe. The month of Sept and October: All Earth sandals and sneakers will be marked down 20 percent. This is our yearly markdown. Speaking of pies…Ms. Dinnies pies are coming! Order them now. Looking for a gift…how about Burt’s Bees. We now have a wide selection of some of their top sellers. New Items, Yes! we now carry gogi berries, Incan berries and mulberries. These are the latest in the super food line up. Shipments of Himalaya salt coming and yes, we now have salt lamps. To supplement

our maybe upcoming Yoga classes, We now carry Yoga DVD’s as well as Tai Chi, Qui Gong and other Eastern Exercises. Also, new lines of music. Come experience the balance ball chair that improves spinal alignment and strengthens core muscles and the inversion lift. Last but not least, our Produce. This is the true essence of what Arnold’s Way is about. Note, that we sell produce almost at cost. Our delivery days are Tuesday and Friday. We sell wholesale 15% above cost for a case and 20% above cost for a half case, if possible. To order wholesale the ordering days are Monday and Thursday before 3 p.m. or any other day before the day of delivery.

Arnold’s latest children’s CD is now available. Listen to the joys of why you should eat your organic fruits and vegetables every day. The price also includes Arnold’s Way coloring book. This book when colored is worth a free banana whip. Arnold also has written his first book, 14 Days of Fasting at Tanglewood. The book was written in 19 days… a detailed description of the emotions and feeling on a day-to-day basis of what one experiences when going on a fast.

THAT’S ALL Folks Arnold

Arnold’s Way Presents…

Internationally acclaimed author, educator and raw food chef

Paul Nison

Raw Food Lecture

Hear all about the benefits of The Raw Food Diet!

Sunday October 9th 2005 5PM-7PM

Arnold’s Way

319 West Main St.

Lansdale, PA 19446

215-361-0116

$10.00 Please RSVP

WWW.ARNOLDSWAY.COM

The Scriptures comprise the best book ever written about health. All the information you will ever need about staying healthy and/or healing disease are found in the Scriptures.

· Mental and emotional health

· Health according to the Scriptures

· What the Scriptures say about healing

· What our Creator’s Scriptures say about health, sickness and disease

· Physical, mental and spiritual factors of health

· To find out more about Paul please visit www.paulnison.com

Good Health to You

Elaine

for Good Click here to donate to the Hurricane Katrina relief effort.

October 2, 2005

Hi Eunice,

Lansdale, PA is at a minimum, a 2 1/2 hour drive. Very close.

ElaineEunice <jackson_eunice wrote:

Wow !

This is sooo good. I would love to go to some of these events, would you ?

How far is Lansdale, PA ?

I would like to go on the 9th, 15th, 22nd, 29th & 30th

for Good Click here to donate to the Hurricane Katrina relief effort.

October 3, 2005

Arnold's is about 2 1/2 hours north of Columbia, MD . My Mom lives up there. You take 95 north to 476 north.

I want to go up on Oct. 30th and go to the morning event, visit my Mom and then go to the evening event. I haven't finalized it, but if I do go, maybe some of us can carpool together.

Nancy