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Raw diet and Menstruation

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I am having my cycle now, on my third day. I noticed that I am not irritable at all. I don't feel emotionally controlled. I feel centered mentally. I usually cramp pretty hard the first day but that was not bad at all. As far as color, it was a darker red (cherry red) now it is a light red(more like a strawberry red). I have been raw for 3 months, but for the last 2 weeks I have been 100% raw.Dominique <jetsetteratl1996 wrote: Does anyone know the effects that a raw diet has on your menstrual cycle? I used to have heavy periods, but in my 3rd month of raw eating, my period was very scant, came early, and lasted longer than usual. The only thing that I've changed is my diet. Any knowledge out there on this?

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