Fwd: VSDC Eat Smart Program

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Greetings Members:

 

For beginners and others who may be interested. Don't miss out.

Tracye McQuirter <tmcquirter wrote:

"Tracye McQuirter" <tmcquirtertmcquirterSubject: VSDC Eat Smart Program Tue, 15 Mar 2005 11:40:48 -0500hey, everyone.i hope you're doing well. i'm starting the next eat smart course on April 12th and i'd like you to help me spread the word by forwarding the info below to family and friends who may be interested. a flyer is also attached if you'd like to make copies. thanks for your help! --tracye_________________________The next VSDC Eat Smart Program starts April 12th. Learn how to eat better to improve your health!The VSDC Eat Smart Program is a 9-week community nutrition and health course designed to empower DC residents with practical, hands-on strategies to provide a healthier diet for themselves and their families. The goal of the Eat Smart Program is to

counter diet-related illnesses, including obesity, heart disease, cancer, stroke, and diabetes, through a healthier diet.Classes include:* the basics of good nutrition* food preparation* shopping tips for choosing healthful foods on a budget* eating out healthfully tips for dining out, at work and on-the-go* other activities include restaurant visits, field trips and a graduation celebrationWhen: April 12 - June 10, 2005Where: Classes will be held at a choice of 3 DC locations:Tuesdays, 6:30-8:30 PMROC-North (former Petworth School)801 Shepherd Street, NW, Room 245(3 blocks from Georgia Avenue-Petworth metro)Wednesdays, 10:00 AM-12:00 PMTrinity Center at Trinity College125 Michigan Avenue, NE, Classroom(near Brookland-CUA metro; shuttle bus service btwn metro and Trinity Center)Thursdays, 6:30-8:30 PMSE Tennis and Learning Center701 Mississippi Avenue, SE, Round

Room(off Wheeler Rd; near Congress Heights metro)Cost: Only $5 for entire course. (Fee can be waived, if needed.)To register, contact VSDC at 202-362-8349, ext. 7 or eatsmart. More information is available at www.vsdc.org/eatsmart.html. Space is limited, so register early!Good Health to You

Elaine