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Fwd: AVOIDING THE FLU

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Claudia Joy Wingo is a well-known, local teacher of herbal medicine.

She is also an RN. She told me that elderberry is anti-viral and can

be taken daily (as a tea or a syrup) to PREVENT colds and flu. She

said that we should NOT take echinacea daily as a preventative --

only after we become sick (if we do). But ELDERBERRY is the herb to

take to prevent the flu. ...Helena

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