Guest guest Posted October 29, 2004 Report Share Posted October 29, 2004 One Healthy Minute Karen Stene Finch 2004 Avoiding the Flu The recent flu vaccine shortage is causing panic and a feeling of being vulnerable to becoming sick from the flu. What if we didn't need to depend on a vaccine to protect us from becoming sick? What if we could give our body what it needs to stay healthy year around? The amazing truth is, "it is possible"! It is important to understand what our body needs to keep us healthy. Here are simple steps we can take to get started on the road to better health: Breathe deeply, drink pure water, eat fresh wholesome foods, be active, get plenty of rest and sleep, and ENJOY LIFE. The body's immune system is working while we are resting and sleeping. The immune system is the defense team consisting of many warriors that fight to protect us. We can support the immune system by giving it the nutrients it needs to do its job. Nature's Sunshine's High Potency Garlic is odorless with each tablet being equivalent to about 1200 milligrams of fresh garlic. Garlic is known throughout history as nature's natural antibiotic, destroying only the harmful bacteria. Nature's Sunshine's probiotics include: Acidophilus (Milk-Free), Bifidophilus, L. Reuteri and Probiotic Eleven. Probiotics are good bacteria that are needed to keep a healthy balance in the intestinal system. Our body's need for probiotics is even greater after the use of antibiotics. Many Americans are dangerously deficient in essential fatty acids, which can lead to a compromised immune system. Nature's Sunshine's EFA's include: Super Omega 3 EPA, Super GLA Oil Blend, Black Currant Oil and Evening Primrose Oil. These good fats also nourish the nervous system and brain. Antioxidants help to protect the cells of the body from free radical damage. Free radicals can occur from stress, eating harmful foods or exposure to toxins and chemicals. Nature's Sunshine's antioxidants include: Super Antioxidant, Defense Maintenance, Grapine with Protectors, plus many more. Also the homeopathic Oscillococcinum Quote Link to comment Share on other sites More sharing options...
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